Guli Na Zhang’s posture is graceful, and through effective stretching, you can also achieve full mental energy.
The posture in the drama, Chuli Na’s posture is very light, looks like she is very flexible, and also very strong in terms of flexibility. I think this is inseparable from stretching. Some people say that stretching is the best fitness exercise, which is indeed the case, because stretching can enhance the activity of muscles, and at the same time, it can strengthen the extensibility of muscles, reduce the risk of injury, and can increase the range of movement of joints, enhance flexibility, and effectively alleviate muscle pain.
Therefore, when we practice yoga, we also need to do a certain amount of stretching, which can allow muscles to absorb more oxygen, relieve muscle soreness. At the same time, it can be combined with certain yoga movements to effectively increase the flexibility of the body, making muscles more flexible. Below we will share several stretching exercises with everyone, and after practicing, you will find that your whole body has been relaxed and your body will get sufficient mental energy. If you want to practice, let’s practice together.First: Crescent Lunge
Crescent Lunge can effectively strengthen the strength of both feet, knees and ankles, can effectively increase muscles, and at the same time exercise willpower. It is also helpful for enhancing the circulatory system, improve the lung capacity, enhance the control of the body, and can correct various bad states, making the body more light. 1. Stand posture as the starting posture, inhale when left foot steps forward one step, try to expand the distance as much as possible. The heel of the left foot is on the ground, the left knee is bent, but not over the side of the front of the left foot. 2. The right foot is straight, the toes point to the ground, the body leans forward to the hip. The abdomen is attached to the left front thigh, the arms are extended to the ground, the back maintains a straight state, extending forward. 3. When inhaling, the body stretches upwards, the hands are placed at the hip position, the left foot presses on the ground, the right foot extends forward, maintaining 4 to 5 seconds.
Continue to inhale, the arms are raised above the head. Use force to expand the shoulders and chest, through the arms extending to move the body upwards, extending the spine, stabilize the feet, the lower abdomen sinks, the right knee is on the ground, expand the hips on the left, look forward, maintain the stability of the body. 5. Keep the legs motionless, feel the squeeze of the back, about 10 to 15 seconds. 6. Use the hands to bring the body back to the original state, adjust the breathing, and then switch to the other side to practice. This posture needs to be noted that do not push the knees forward, if it is too far forward will put a lot of pressure on the hip joint and the front of the thigh, which is not conducive to the body’s upward extension, and may even cause tendon injury.Second: Tree Pose
1. Mountain Pose standing, feet together or slightly apart. 2. Slowly lift the left heel, the toes are on the ground, put the entire weight on the right foot. 3. Look ahead, so that the posture is more stable. 4. Slowly lift the left foot, grasp the ankle, let your heel touch the inside of the right thigh. 5. After stabilizing, slowly lift the arms above the head, maintain the shoulder sinking, at this time the elbows can be bent or extended. 6. The body extends upwards from the waist, slowly pulls in the abdomen, stabilizes the breathing, maintains 30 to 60 seconds. 7. Close your hands, put them in front of your chest, then put the left foot on the ground, the arms are on the sides of the body, switch to the other side to practice.
This action is prone to making mistakes to make the legs too high, unable to open the hips, and also make the spine curve, which can make the body in an unstable state. When performing this action, use breathing to breathe with the chest and chest cavity, slowly relax the shoulders, and you can also slightly pull in the abdomen to support the back. If the raised leg cannot approach the root of the thigh, you can first put the instep on the knee to practice, this can also achieve the effect of opening the hips, while maintaining the balance of the body. Only when we practice well, we can perform the action more standard.
