95% of Runners Understand This Watch Metric – Understand It and Your Training Efficiency Will Increase Significantly
Focus on Hui Pa, help you become light as a feather, run without injury
Like James Ming represents modern sports watches, the functions provided are quite powerful, including pace, heart rate, stride frequency, recovery time, combined with built-in motion sensors, such as James Ming heart rate strap or Green Bean Pod, to obtain vertical amplitude, ground balance parameters
Biomechanics and physiological parameters are combined, making those invisible things during running completely clear and presented to you
If you can see these parameters, your watch will become your 'smart coach', scientifically evaluate your runs, and help you achieve scientific training and provide powerful motivation
One parameter reflects training load, which runners often don't understand. This parameter is 'training effect'
Early watches' 'training effect' was just a parameter, but in the past two years, James Ming watches provide two parameters: aerobic training effect and anaerobic training effect
lancheng this parameter means?
● 0-0.9 represents no effect
● 1.0-1.9 represents a small effect
● 2.0-2.9 represents maintenance
● 3.0-3.9 represents improvement
● 4.0-4.9 represents a significant improvement
● Greater than 5.0 represents overload
In summary, with James Ming-represented modern watches, they have provided very powerful functions, including pace, heart rate, stride frequency, recovery time, combined with built-in motion sensors, such as James Ming heart rate strap or Green Bean Pod, to obtain vertical amplitude, ground balance parameters
In other words, if you want to become a mature and efficient runner, you must learn to understand the 'training effect' this parameter very well!
TrainingEffect
☟
No Pain No Gain
☟
2-3
×
☟
800×8
☟
×0.50.5
85%100%15%15%
85%1100%
FirstbeatTRIMP
Firstbeat
APP
● 0.2/
● 0.4/
● 0.6/
● 1.0/
● 1.6/
86
516012
42PB400250
945
● 12LSD5:545:40141
● 7400120220182
12LSD3.192
63.22.4146612LSD
Firstbeat7070-140140
126
12
LSD
“”“”LSD“”
5:5412
1:20/400×76400
APP“”
● 0-0.9
● 1.0-1.9
● 2.0-2.9
● 3.0-3.9
● 4.0-4.9
● 5.0
3.0-4.9
3.0-4.9
5.0
3.0-4.9LSD
3.5-3.9
FirstbeatFirstbeat
Firstbeat
● 1.0-2.9
LSD1.0-2.9
● 3.0-3.9
● 4.0-4.9
800-1500
● 7070-140140
● 2.0-4.9
●
220
● excel
Firstbeat
Firstbeatexcel
●
●
PB“”
