Fat-Loss Lunch Day 47: Slimming Meal for Office Workers, Super Simple Pasta Recipe
This is my 47th slimming lunch, if you want to know more slimming meal recipes, please click on Toutiao to follow after viewing.
After resuming work, some little brothers and sisters can bring lunch to the unit to eat, I have made 4 weeks of nutritional meal recipes before, you can view the link below, welcome everyone to collect and forward.
4 weeks of nutritional meal recipes4 weeks nutritional meal plan
Today I'd like to share another improved pasta recipe, the pasta raw material is made of hard durum wheat, which has high density, high protein and high gluten, GI index (glycemic index) is 49, which belongs to medium-low GI food, suitable for eating pasta.
Slimming lunch day47: Pork silk and vegetables stir-fried with Italian spiral pasta, calorie 470 kcal, three major nutrients are balanced.
Ingredients and nutritional composition are shown in the picture below
Ingredients: 60g spiral pasta, 80g lean pork, 40g dried shiitake mushrooms, 100g carrots, 8g corn oil, 120g white cabbage
Seasoning: soy sauce, rice wine, salt, oyster sauce, black pepper, vegetable fresh
The method is as follows
1. Italian pasta is relatively hard, so it needs to be boiled for 8 minutes in hot water beforehand;
2. Cut the pork into strips, add soy sauce, oyster sauce, rice wine and ginger slices, marinate for about 10 minutes, heat oil and stir-fry;
3. Cut the carrots into strips, chop the white cabbage and put it into the pot, add soy sauce, oyster sauce and stir-fry;
4. To ensure that the ingredients are fully cooked, add a little water and steam for about 2 minutes;
5. Then add the cooked Italian pasta;
6. Add white cabbage and shiitake mushrooms, stir-fry;
6. After thickening the fire, add a little salt, vegetable fresh and black pepper, stir-fry evenly, turn off the heat and serve.
Pack into divided meal boxes, take to the unit, heat in microwave pot at noon to eat.
There's no cooking technique, just match the ingredients to make simple stir-fried noodles, it's okay to eat lean pork during weight loss, 100g lean pork contains 20.3g of protein, 6.2g of fat and 1.5g of carbohydrates, it's also a high-protein, low-fat meat, but don't eat fatty pork during weight loss, as it has a high fat content.
