She was mocked for her poor figure, but after fitness, she developed a six-pack and became a supermodel.

Every fitness story is a grain of mental nitrogen pump.

This issue's mental nitrogen pump theme is to share the story of Michelle Lewin.

Michelle Lewin, a Venezuelan supermodel, has a nearly perfect body proportion and enviable abs.

Michelle didn't look as outstanding in her early years. Michelle's figure wasn't good at that time, and many classmates even mocked Michelle, saying she turned like that because of drug abuse.

After all, aesthetic tastes in European countries are different from those in China. Girls with such figures are not popular. It was precisely because of facing classmates' cold mockery, Michelle was once deeply self-conscious.

To change her image, Michelle started her fitness career at the age of seventeen. Perhaps she was tired of others' different eyes, Michelle insisted on going to the gym to exercise every day, even if she was tired, Michelle still persisted.

However, subsequently because Michelle was injured during the training process, Michelle had to stop training.

However, during her hospitalization, Michelle didn't idle. Since she couldn't exercise, Michelle started to learn all kinds of fitness knowledge, carefully studying the force points and techniques of each action.

Because Michelle enriched her fitness knowledge during her hospitalization, her fitness plan was more scientific after she was discharged, compared to before.

After discharge, Michelle trained five days a week, and at this time Michelle didn't blindly pursue big weight, but chose the weight that suits herself, little by little to break through.

After scientific exercise, Michelle got more and more feedback from her body, and such a sense of accomplishment made Michelle like fitness more and more.

Because of her obsession with fitness, Michelle finally succeeded in transforming into a fitness model.

Michelle often posted her fitness photos in her circle of friends, and we can clearly see Michelle's abs and waistlines from the photos, and Michelle's figure undoubtedly became the ideal figure for many women.

Michelle's figure was earned little by little, not through dieting or fasting.

Many women want to have a figure like Michelle's, next we prepare 5 fitness actions, as long as you persevere, you will also lose the extra fat on your body, make your abdominal muscles more obvious, and have your perfect figure.

Action 1: Supine Knee Raise

First maintain the supine position, support yourself with your arms, keep your arms vertical to the ground, let your feet open to support the ground. Then stabilize the body, forward double-leg forward jump action, bringing your knees as close as possible to your abdomen, don't do too fast, but ensure that every time you use the strength of the abdomen.

20 reps for each group, 3 sets.

Action 2: Lying on Your Back, Raise Your Legs

This action mainly trains the lower abdomen.

First, maintain the supine position, put your hands under your hips to stabilize your body, then extend your legs and align them, repeat lifting upwards, bringing your abdomen to the tightest position, then lower it again, and throughout the process, don't let your feet touch the ground.

20-30 reps for each group, 3 sets.

Action 3: Mountain Climbers

Maintain the supine position, support your arms on the pad, then alternate your legs towards the chest, make knee lifting action as fast as possible, but keep the body stable, let your breathing smooth.

30 reps for each group, 3 sets.

Action 4: Open-and-Close Jumps

The biggest role of this action is to bring us a large consumption, so that we can play a slimming and shaping effect.

30 reps for each group, 3 sets.

Action 5: Simple Plank

The simple plank is simpler than the regular version, but it can also strengthen the abdominal muscles.

40-60 seconds for each group, 2-3 sets.

Especially for office workers or stay-at-home moms, these actions will not delay our lives, and they can be done at home, which is very convenient.

In addition, in terms of diet, we must pay attention, after all, three exercises and seven eat.

Diet should be balanced, eat less greasy food, and appropriately increase vegetables, which will help us control weight more effectively.

Combining exercise and diet can maximize the effect of weight loss.

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