Win the Epidemic Prevention Battle! Family Indoor Small Exercise ‘Picking Stars and Trading Big Dipper’

Today, the editor recommends to you – Yi Jin Jing Qigong 'Picking Stars and Trading Big Dipper'Let's move together, in this new spring festival, harvest a good body, enhance resistance,win the hard fight against epidemic prevention'Picking Stars and Trading Big Dipper' is derived from Yi Jin Jing, the movements resemble picking stars and trading the Big Dipper, which can dredge the arm yin-yang meridians, harmonize the neck and shoulder, relieve neck and shoulder pain and discomfort. It sounds like this movement is quite difficult, but when you actually do it, it's very simple.

First, stand with your feet shoulder-width apart, your hands side by side, raised with palms facing down. Turn your body to the left and sit down, your right hand drawn in an arc to the left hip, your left hand drawn in an arc to the back, looking at the left lower side;

Then turn your body upright, guiding your right arm past your body in front, raised above your right shoulder, with palms facing down, stimulating the Lu Gong point, throughout an arc, focusing on the Lu Gong point;

Raise your hands side by side, palms facing down, performing the right side, with the same content as the left side, but the direction is opposite. Do 3-6 times on each side.

Breathing:

Natural breathing as the main, the action starts with inhalation, the action returns with exhalation.

Intent:

Focus your thoughts on the movement and your body. When you see the Lu Gong point, focus and stare, as if gazing at the Big Dipper star.

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