Learn this movement, help you slim your thighs, shape your leg line, and create long legs.

the dancers in the video

highly dynamic and energetic

and this segment of belly shaking

Xiao Mo exclaimed:

the girls are really amazing!

besides this segment, Xiao Mo also noticed one movement

such rapid shaking

is called 'Sima' in oriental danceToday, Xiao Mo brings you a

basic skill lesson in oriental dance——

straight leg SimaDon't underestimate it if you don't practice for a long time

it can help you slim your legs and shape your leg line

create long legs!

Preparation

Before doing straight leg Sima

the toes, knees, and hip bones should face forward

the feet are one foot width apart

Start the exercise

Understanding straight leg Sima:

straight leg Sima isa uniform, continuous, and uninterrupted shaking

This is also one of the three elements of Sima

Note:

When the knees move backward, don't use too much forceotherwise it will hurt your knees

the power point is

the back of the thigh and the inside of the thighthe most relaxed muscles are actually the muscles on the front of the thigh

Start practicing from a slow speed

let the joints fully move

and then slowly use all your strength

shake with accelerated shaking

So how to practice at home?

First, find a wall

the whole person starts from the heel and sticks to the wall

maintain the basic standing posture

Don't overly tighten your hips or abdomen

just a little bit is enough

Then, alternately hit the small belly against the wall

it can be slow, but it must be uniform

After getting used to it, you can speed up

When the speed is fast

the amplitude will also become smaller

It's okay if you can't hit the small belly against the wall

This is normal

During the exercise, the feet are on the ground

do not raise the heels or toes

the body should be on a straight line

the knee amplitude should be consistent

When practicing Sima, don't be impatient

because the more anxious the muscles, the more likely they are to tense