Increase Basal Metabolism, Fitness and Weight Loss Are Easier
In daily life, we often hear obese people complaining: 'It's so hard to lose weight, drinking water makes me gain weight. How can I lose weight?' Although a person's obesity is mainly determined by the calorie deficit, that is, the calorie consumption is greater than the calorie intake, the body will lose weight. If the calorie intake is greater than the calorie consumption, the body will gain weight. From a behavioral pattern, obese people are often unwilling to move, like sitting instead of standing, like lying down instead of sitting, as comfortable as possible, while lean people are always moving non-stop. Lean people like to move, so their metabolism is faster, and over time, this behavioral pattern has become a habit, and has also become 'easy-to-lose physique'. Therefore, basal metabolism is the key to determining a person's obesity. So,To make fitness and weight loss easier, raising basal metabolism is key
Raise basal metabolism, fitness and weight loss are easier
Metabolism is like an engine inside the body, burning calories at all times. Affected by genetics, everyone's metabolism ability is different, which leads to whether we are fat or thin.
Generally speaking, in young people, most people are relatively thin, because at this time, most people have a faster metabolism and a larger amount of exercise, skin condition is also good, and they are full of youthful vitality.
Raise basal metabolism, fitness and weight loss are easier
Why does eating less lead to gaining weight faster?
It's very simple, your basal metabolism has decreased, and the body will start consuming due to 'calorie shortage'Defensive mechanismIt starts to consume precious muscles, and instead increases fat rate and reduces metabolism, even if you eat less, it will store it, and if you don't eat for a long time or eat only once occasionally, it will desperately store it, which is much greater than the normal diet, so if you eat less, you won't lose weight, but you will become fatter.
Moreover, with increasing age, the amount of exercise decreases, and the basal metabolism also decreases at a rate of 2%-5% per year, if the calorie intake remains the same, a slower basal metabolism means that daily calorie consumption will decrease, making it easier to accumulate fat. Cell renewal speed will also slow down, such as: toxins and metabolic waste accumulation is easy,
Basal metabolism reduction can also affect the rate of horn layer cell shedding, making it easier to form a thick horn layer on the skin surface, which will not only make the skin rough and lusterless, but also affect the absorption of skincare products. In addition, poor blood circulation is also a symptom of slow metabolism. Poor blood circulation will affect skin nutrition, and will also cause roughness and dullness. At the same time, dizziness and shortness of breath will occur.
With increasing age, the greater the exercise, the greater the effort required to achieve the same results as in youth. As people get older, basal metabolism decreases, and obesity is a natural trend. Therefore, raising basal metabolism not only helps with weight loss but also slows down aging, improves skin condition, and makes us look younger.
Raise basal metabolism, fitness and weight loss are easier
Why is fitness able to raise basal metabolism?
Fitness not only increases the amount of lean muscle, making people look stronger, but also reduces fat and looks thinner. After strength training, muscles become stronger, and with the increase of muscle mass, metabolism can be improved. Therefore, persistent strength training is the most important step to burn fat. Because 1 pound of muscle burns 9 times more calories than the same amount of fat burns. Strength training can effectively increase the metabolic rate at rest, even if you are sitting still, you can burn more fat. In addition, when you finish strength training, the body will usher in a metabolic peak, and it will continue for 2-3 hours.
Raise basal metabolism, fitness and weight loss are easier
How to raise basal metabolism?
1. Breakfast is important. According to the 'Obesity Research' published a study, 80% of people who can well control their weight have the habit of eating breakfast. Breakfast is the most important meal of the day, and it is an important factor in determining whether weight loss is successful. It is also a key factor in maintaining a normal metabolic rate. Eating breakfast can maintain a high metabolic rate throughout the day, so it is necessary to eat breakfast, and it must be substantial and nutritious.
Raise basal metabolism, fitness and weight loss are easier
2. Diet is regular
We all know that dieting will lower metabolism, conversely, eating can increase your metabolism, and generally maintains for several hours, which is called '
Food reaction
' because of the additional calories needed to consume, absorb, and process nutrients. Eating less carbohydrates will lead to a decrease in basal metabolism, but carbohydrates contain vitamins that can improve metabolic rate, Vitamin B-group'. If you want to lose weight, you should eat less main food, but don't eat it completely!Raise basal metabolism, fitness and weight loss are easier3. Drink 8 glasses of water daily
Research shows that drinking 500ml of water can increase metabolism by 30% in 10 minutes, and the highest metabolic value will be reached within 30-40 minutes, and this high metabolic process can continue for 2-3 hours! According to this research, drinking 8 glasses of water a day can burn 17400 calories per year, which is equivalent to losing 5 pounds of weight. To raise basal metabolism, drinking more water is the simplest method!
Raise basal metabolism, fitness and weight loss are easier
4. Exercise regularly
Long-sitting is a common problem for office workers and students, which leads to the stagnation of muscle activity in the body, lowering basal metabolism, and also hindering blood circulation, leading to fat accumulation in the lower body! To lose fat in the lower body, you must avoid long-sitting and not moving. Suggest to get up and move for 45 minutes, taking a cup of water or going to the toilet can be.
Regular exercise can improve metabolism and efficiently burn fat.
6 am to 9 am, and 5 pm to 7 pm are the most active periods for human metabolism.
At this time, choose to eat or exercise, and cleverly utilize the peak of metabolism, can achieve faster fat loss. Raise basal metabolism, fitness and weight loss are easier5. Get enough sleep
Will insufficient sleep affect metabolism? Of course! The body secretes a hormone called '
Metabolite
' which can help inhibit appetite and increase energy consumption. 'Metabolite' is affected by day and night, and if you often can't sleep, it will cause endocrine problems and lower metabolism. Therefore, get enough sleep, in the weight loss process, is also an important part. Raise basal metabolism, fitness and weight loss are easier#base_metabolism_weight_loss_method#
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