Weight Loss Doesn't Rely on Starvation - Learn a Fat-Burning Dish to Eat Once a Week, Lose 10 Pounds in a Month
Dieting cannot rely on starvation, I will teach you a slimming dish to eat once a week, lose 10 pounds in a month. Figure and appearance are the two most important things a woman values in her lifetime. Many beauties are willing to maintain their figure at all costs, including many celebrities who make themselves look better in front of the camera at all costs, abandoning all kinds of delicacies. However, as ordinary people, we don't need to be so cruel when dieting, and excessive dieting will also negatively affect our health. Today, the editor will teach you a slimming dish to solve this problem. What is it? It's zucchini soft pancake.
Zucchini Soft Pancake
By bean mama maomao
Ingredients:
Zucchini 1, Eggs 1, Green Onion 1/2, Flour appropriate amount, Salt 1+1, Five Spice Powder 1/2 spoon, Flavoring Salt a little
Cooking steps:
1. Prepare ingredients
2. Cut zucchini into threads, add one spoonful of salt to grasp evenly and marinate for 3 minutes, cannot take too long, and still leave some moisture.
3. Lightly drain the water.
4. Add eggs and green onion
5. Add flour and stir evenly, the amount of flour is just right, it should be able to stir without effort, like a thick yogurt. If it's dry, add a little water, cannot add too much, pour in a little at a time.
6. Add one spoonful of salt, five-spice powder, and a little flavoring salt and stir evenly.
7. Luo Ya multi-function electric frying pot plug in the electricity and turn on the big fire.
8. Put the zucchini batter in, arrange it, cannot be too thick.
9. Cover the pot lid for 2 minutes and flip it over
10. Flip it over and fry for 2 minutes to be cooked.
11. Luo Ya multi-function electric frying pot, one person should eat a good meal
Cooking tips:
1. Zucchini contains a lot of vitamins C, glucose, and other nutrients, especially the content of calcium is very high. The nutritional content of different varieties per 100g edible part (fresh weight) is as follows: Protein 0.6-0.9g, Fat 0.1-0.2g, Fiber 0.8-0.9g, Carbohydrates 2.5-3.3g, Carotene 20-40 micrograms, Vitamin C 2.5-9 milligrams, Calcium 22-29 milligrams. 2. Zucchini is a cylindrical fruit, the fruit shape is small, the fruit face is smooth, it is mainly for picking tender fruits for cooking. Zucchini is liked by people because of its thin skin, thick flesh, rich juice, whether it is meat or vegetables, and can be used for filling. If you find that the zucchini has a bitter taste when eating, it may contain bitter substances such as 'pumpkin', do not eat.
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