Posture and Appearance are Equally Important! 5 Yoga Poses to Help You Have a Straight Back

Posture can show a person'stemperamentlifestyleA good posture can make you more confident and charming.

Common bad postures arebending over and hunching with a protruding bellyChange your posture from this5 yoga posesStart with

1. Standing Forward Bend Variation

Standing Forward Bend Variation

Stand with feet hip-width apart. Hands together behind you with fingers pointing, arms extended. If your shoulders are close, your palms may not touch together. The more you stretch, the easier it will be to get your palms to touch together, making it better to open your shoulders.

Inhale, look up, slightly arch backward; exhale, fold down, head towards the ground. Hands move down and back, arms extended, shoulders drop down. Deep breathing, try to bring your palms together, each exhale goes down further. Hold for 5-10 breaths. Then slowly roll up the back.

2. Bridge Pose

Bridge Pose

Lie down, knees bent, feet flat, hands beside your body, fingers pointing, palms down. Slowly move your feet towards your hips, so that the longest fingers can touch your heels.

Inhale, press your heels down, lift your hips up. Keep your shoulder blades retracted, your hands fingers pointing, press towards the ground. Deep breathing, hold for 3-4 breaths. Then pull your chin down, slowly lower your hips. Repeat 2-5 times.

3. Upward-Facing Dog

Upward-Facing Dog

Lie face down, hands under your shoulders, elbows bent to the sides, legs straight, heels on the ground. Inhale, press your hands down, lift your upper body slightly forward.

Extend your arms, rotate your shoulders back down, look up. Hold for 2-4 deep breaths. Repeat 2-3 times.

4. Camel Pose

Camel Pose

Sit down, left leg above right leg, try to place your left knee above your right knee. Left foot outside your right hip. Inhale, reach your left arm up, bend your left elbow.

Right arm circles over to grab your left hand. Look up. Hold for 1 minute, switch sides and repeat.

5. Downward-Facing Dog Variation

Downward-Facing Dog Variation

Sit down, bend your knees, feet flat, hands beside your body, fingers pointing, palms down. Inhale, press your heels down, lift your hips up, until your spine is parallel to the ground, relax your head back. Hold your hips lifted, deep breathing, hold for 3-5 deep breaths. Repeat 2-3 times.

The ideal posture is when the human body stands upright, the ear tip (second arytenoid cartilage), shoulder point, mid-trunk, femoral epicondyle, knee joint and outer ankle should be on the same vertical line of gravitational force.

Practice these 5 yoga poses, and your posture will be corrected, and your luck will be better too~

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