Let's continue to explain the 29th form of Chen Style Taijiquan – Upper Cloud Hand, action 6, Left Progressive Reliance Method.

And this action is the same as action 4 in this form.

I'm also emphasizing this here.

1. Action Analysis

1. Eye Focus:

Maintain the eye focus.

2. Stance:

The body turns to the right, the chest forward.

3. Footwork:

Leg entanglement right clockwise, left counterclockwise.

The right leg uses clockwise entanglement to create a downward force, the left leg uses counterclockwise entanglement, taking a large step to the left, forming a left-side horse stance.

4. Technique:

Left Hand:

Left hand uses clockwise entanglement, following a curved line, using shoulder relaxation and elbow sinking to pull inwards.

Palm faces right-upper-diagonal angle, middle finger raised to right-front-upper-diagonal angle

Right Hand:

Right hand uses counterclockwise entanglement, moving from the chest upwards following a curved line, turning outwards to right-front-lower-diagonal angle

Palm faces right-front-lower-diagonal angle, middle finger raised to left-front-upper-diagonal angle.

2. Action Notes

We emphasize here that:

Through reliance rotation, this force through body relaxation and sinking, right knee clockwise entanglement, transferring force from the right side through the back to the shoulder, creating a flexible and sinking shoulder reliance.

At the same time, the shoulder and hip are aligned, matching the action of 'Well Water' in previous forms. In terms of technique.

The spiral should not be too large, it needs to be small and responsive. If our body spins too much, the axis will be off, and the force will dissipate.

Therefore, pay close attention to this point. In the practice process, we should deeply experience it.

Today, this action is explained here to this point, because this action is the same as action 4 in this form, we can refer to action 4.

Today, this is where we end for now, thank you everyone.

Please refer to the 'Ni Hua Taiji Health' column on Toutiao for the detailed explanation of the 29th form of Chen Style Taijiquan: 'Chen Style Taijiquan Practical Form – Detailed Explanation of Form 29.'

Video content cannot replace video content, and the three-dimensional perspective of the video presents the most subtle details. Due to the large imagination space of the reader, the text content may cause action errors.If you wantto better explore the mysteries of Taijiquan, watch the video as the primary choice.