3-Minute Workout, 7 Points to Eat, 21 Slimming Recipes, 30 Days to Achieve an Easy-to-Lose Physique!
3-minute quiz, 7 points to eat, 21 sets of slimming recipes, 30 days to become an easy-to-lose physique!
Monday slimming meal
Breakfast: Green onion cilantro + eggs + tofu + cucumber + spicy sauce + purple sweet potato rice porridge
Lunch: Shiitake mushrooms + green vegetables + pan-fried steak + tomato spaghetti + skim milk
Dinner: Vinegar-braised cabbage + oranges + baby pumpkin + peanut walnut soy milk + nuts
Tuesday slimming meal
Breakfast: Kiwi + steamed pumpkin + eggs + purple sweet potato + milk
Lunch: Carrots and bitter melon + + chili pepper stir-fried chicken breast + pure black bean juice (black beans ++
Dinner: Walnuts + watermelon + boiled spinach + pure black bean juice
Wednesday slimming meal
Breakfast: Corn + apple + eggs + steamed pumpkin + steamed carrot + skim milk
Lunch: Lean steak + stir-fried vegetables + whole wheat cornbread + five-grain soy milk (yellow beans + black beans + peanuts + dates + walnuts
Dinner: Tomatoes + five-grain soy milk
Thursday slimming meal
Breakfast: Egg + celery and dried meat + nuts + bean porridge
Lunch: Sticky corn + pan-fried chicken breast + tomato and bitter melon + blanched shrimp + dried seasoning
Dinner: Yams + kiwi + nuts + cherry tomatoes + skim milk
Friday slimming meal
Breakfast: Kiwi + steamed pumpkin + eggs + black corn + skim milk
Lunch: Broccoli + pan-fried steak + tomato spaghetti + seaweed tofu soup
Dinner: Tofu + peanut sauce + oysters + walnuts + green onions + oranges
Saturday slimming meal
Breakfast: Hard-boiled eggs + oranges + celery and dried meat + nuts + cornmeal porridge
Lunch: Spinach and wood ear mushrooms + tomato dragon lily fish + steamed yams + carrots + celery and dried beans
Dinner: Cucumber + apples + steamed pumpkin + dates + red date soy milk
Sunday slimming meal
Breakfast: Hard-boiled eggs + yellow cucumber stir-fried wood ear mushrooms + cherry tomatoes + purple sweet potato rice porridge
Lunch: Vinegar-braised cabbage + steamed dragon lily fish + whole wheat cornbread + skim milk
Dinner: Small apples + nuts + watermelon + steamed potatoes + peanut red date soy milk
