Bedtime Yoga Sequence, Pre-Sleep Exercise for Skin Tightening and Anti-Aging

For women, the normal level of estrogen in the body is related to women's health and beauty. If estrogen is deficient, it will not only accelerate aging but also lead to endocrine disorders and a series of problems.

Share a simple yoga sequence, practice before bed, which can help regulate the endocrine system, tighten the skin, and delay aging, maintaining a youthful appearance!

1Bound Angle Pose

• Lie on your back, bend your knees, and bring your thighs close to your abdomen
• Wrap your hands around your shins, feet relaxed naturally
• Inhale to lengthen the spine, exhale to lower the shoulders
• Massage the abdomen with your feet, maintain for 1-2 minutes

Sponsored by isok.co Shorten the links behind every story Use isok.co to create clean URLs, QR codes and real-time source analytics for campaigns. Create tracked links

2Cobra Pose

• Lie on your stomach, legs straight, forehead on the ground
• Hands on either side of the chest, elbows pressing towards the torso
• Inhale to lengthen the spine, exhale to push the hands to the ground
• The chest extends forward and upward, the shoulders move backward
• Relax the lumbar spine, maintain for 8-10 breaths

3Hero Pose

• Kneel with your feet together, knees bent and apart
• Sit back on your heels, lean forward and down
• Extend your arms forward, using the side waist to stretch
• Forehead touches the ground, hips press down, maintain for 2-3 minutes

4Spinal Twist

• Staff Pose sitting, extend your left leg forward
• Bend your right knee, place your right foot on the outside of your left thigh
• Inhale to lengthen, exhale to twist the body to the right
• Right hand behind the body, left hand against the outside of the right knee
• Turn your head to look at your right shoulder, maintain for 8-10 breaths

• Return to Staff Pose sitting, repeat on the other side

5Dove Pose

• Bend your left knee and step forward, your right leg is slightly bent
• Inhale to straighten the torso, exhale to bend forward
• Hip centered, hands extended forward, forehead touching the ground
• Maintain for 2-3 minutes, return to the original position, practice on the other side

6Fish Pose

• Sit cross-legged, bend your knees, bring your heels close to your perineum
• Both feet with the soles facing each other, hands grip the soles
• Inhale to lengthen the spine, exhale to deepen the forward bend
• Knees descend, maintain for 2-3 minutes

7Eagle Pose

• Lie on your back, bend your knees, legs outstretched
• Hands placed on either side of the body, palms up
• Close your eyes, relax your body, maintain for 3-5 minutes

It is recommended that women persist in this sequence every day, you can also practice on the bed before bed, which can also promote sleep!