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Fitness exercises can improve physical fitness and promote the consumption of calories. In sports projects, many people choose to run for exercise. Compared to other sports, running has a lower threshold. As long as you have a pair of sports shoes, you can go outdoors to run, and the fat-burning effect is still very good.

So, if you insist on running for 1 hour every day, how much weight can you lose after a month?

Running for 1 hour can consume 500-650 calories, so in a month, you can consume 15000-19500 calories. The purpose of weight loss is to consume excess body fat. And one kilogram of fat contains 7700 calories. If the heat generated during exercise is purely from fat, then in a month, you can consume 2-2.5 kilograms of fat.

Of course, this is a theoretical ideal state. In fact, the heat generated during exercise is not targeted, and it cannot simply consume fat. The body's muscles, water, and other tissues will also participate in energy supply.

The first 20 minutes of running mainly mobilize glycogen for consumption, and fat consumption is relatively small. After running for 20 minutes, the body starts to consume a large amount of fat, and the consumption of glycogen decreases.

Therefore, the fat-burning effect of running training is the best after continuing for 20 minutes.

Running is a low to moderate intensity training, and if you insist on running for 1 hour every day, you will find:

1, Your skin will become better, and previous pimples and acne will disappear. Cell metabolism speeds up, and your skin becomes firmer and more elastic.

2, Your lung capacity has increased significantly. Before, you were out of breath just taking two steps, but when you started running, you couldn't last 10 minutes. After 1 hour of running training, you can stop and rest 3-4 times. Now you can run for 1 hour without stopping, which indicates that your lung capacity has improved significantly.

3, Your cholesterol level has decreased, your blood vessels are more elastic, and your blood circulation is smooth. This is because running can exercise physical fitness, promote the body's metabolic cycle, help to eliminate garbage and waste, and help maintain the health of blood vessels.

4, Your lower limb strength has increased. Running exercises our limbs, effectively strengthens muscle groups, strengthens leg strength, lubricates joints, and helps you to keep your legs young.

5, You become more optimistic. Running releases negative emotions and promotes the secretion of dopamine in the brain, making you more optimistic and able to face the pressure of family and friends.

6, You create a gap with your peers. People who have persisted in running for many years are very self-disciplined. Time will also reward you with better physical fitness. The appearance of the self-disciplined person is younger than that of the self-disciplined person, and they will become more outstanding over time. People who are not athletic are becoming more and more indulgent, and their figures are becoming fatter and their physical condition is getting worse. They often go to the hospital when they get old.

So, do you want to be a person like that?

If you want to change yourself, improve your physical fitness, improve your figure, and prevent aging, you can start with running for 1 hour every day and maintain at least 4 times of exercise per week. After persisting for 3 months, you will find changes in yourself!

People who run regularly compare with those who don't run, the difference is obvious many years later.

People who don't exercise always envy those who insist on exercising. Because people who persist in running are very self-disciplined. Compared with those who don't exercise, the two types of people are completely different.

Self-disciplined people, 10 years are the same as 10 years ago, their physique is the same as 10 years ago, they will become more and more outstanding. Unathletic people are becoming more and more indulgent, and their figures are becoming fatter and their physical condition is getting worse. They often go to the hospital when they get old.

So, do you want to be a person like that?