Why Does Drinking Water Make You Gain Weight? 5 Effective Methods to Transform Your Physique

This whole thing about losing weight is a bit unfair,Obviously two people eat the same food, and their eating habits are the same, why do some people get fat while others get thin?

Lose Girl will reveal the answer for you: this is because of the difference in their basic metabolism.

So what is basic metabolism?

Basic metabolism refers to the minimum amount of calories the body consumes to maintain normal life functioning when it is completely still.

Simply put, even if a person does nothing all day, the calories needed to maintain normal body function are consumed.

Generally, women's basic metabolism is over 1000 calories, and men's is about 2000 calories.

There are three main ways our bodies burn calories, namely basic metabolism, physical activity, and food heat effect.

Physical activity accounts for about 15-30% of the total calorie consumption, and food heat effect accounts for about 10-15%.Basic metabolism accounts for about 60-75% of the total calorie consumption,Therefore, basic metabolism rate basically determines the amount of calories consumed every day.

Because of the different basic metabolism rates of fat and thin people, even if the fat people eat less, their metabolic level is relatively low, which easily leads to calorie surplus,

While thin people have a more vigorous metabolism, even if they eat a little more, the calories can be quickly consumed, and it won't be converted into fat accumulation.

Seeing this, you must have wondered, so how do we talk about basic metabolism? How to become a slim physique?

This has a lot to do with our 'bad habits.' For people with a tendency to gain weight, Lose Girl suggests that you should stick to the following 4 methods to get slim,

Method 1, don't blindly diet,

Really! Don't blindly diet! Don't blindly diet! Don't blindly diet! It's important to say it three times!Many people adopt dieting methods to achieve weight loss in a short time, although they may lose weight quickly in the early stage,

But they will definitely rebound in the later stage because excessive dieting makes the body activate the defense mechanism, leading to a decrease in basic metabolism, which is the most harmful way to lose weight.During weight loss, the methods we recommend are to control calorie intake and ensure balanced nutritional diet,

In other words, you can eat a little bit of everything, and the dietary habits of controlling calories can consume more low-fat foods, and use the plan of small meals and large portions.

Method 2, you must eat breakfast,

The same principle applies to weight loss, you cannot rely on dieting, but should eat three meals on time, especially breakfast, which is often neglected!

After a night of consumption, the body lacks sufficient energy in the morning, if not replenished in time, it may be forced to decompose muscle protein, leading to muscle loss, and in the long run, it will lead to a decrease in basic metabolism.

The fat breakfast matching principle: dairy products + bean drinks + staple food + meat + eggs + fruits + vegetables + nuts (optional),

Milk, sugar-free soy milk, five-grain bean milk, corn, buns, sandwiches, boiled eggs, cold mixed vegetables are all good choices.Method 3, eat more protein,Low-fat foods,

Protein is the key to boosting basic metabolism because protein promotes muscle growth and repair, helping to maintain and increase muscle mass, which in turn helps to improve basic metabolism.

The Chinese Nutrition Society recommends that men should consume 65 grams of protein per day, and women should consume 55 grams of protein per day.It's simple to supplement protein, as long as in your daily diet,You can add more beans, fish and shrimp, poultry, dairy products, eggs, and other foods rich in protein.

Method 4, reduce sedentary behavior and exercise more,

People who lack exercise will also lose muscle, and muscle loss will lead to fat accumulation. Especially those who sit for a long time, you will find that your lower limbs are getting fatter, and your lower abdomen will gradually bulge,

Therefore, to have a slim physique, you must avoid sitting for a long time, especially after eating, you don't need to sit or lie down, and you can take a walk home after dinner,Aim to exercise for 1 hour every day, such as walking, running, swimming, playing ball, etc.

In addition,Do strength training, strength training can make you develop a little muscle, improve the speed of burning calories,So that you lie down and still consume more calories than others, and make your body lines look better.

Method 5, regular work and life, get up early and go to bed early,

Playing with mobile phones and computers, ignoring dark circles, can't sleep, not only hurts organ health, but also because of the lack of melatonin, which is ineffective against high-sugar, high-fat, high-salt foods, etc., which hinder weight loss,

So people who can't sleep often eat snacks at night. If this is the case, even if you follow the rules during the day, it will not work if you make up for it at night, which not only won't make you slim, but also affect your health.

So get up early and go to bed early, eat three meals regularly.Ensure that you don't go to bed later than 11 o'clock, so as not to disrupt the balance of hormones, and hinder fat metabolism.

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Finally, to improve the metabolic rate of the body, Lose Girl still recommends drinking more water, replenishing sufficient moisture for the body, which is something we must do every day.

Drink more than 2L of water every day, about 250ML each time, and drink it in multiple small amounts, which helps to develop a slim physique.