If You Can't Do These 5 Small Things, You Should Go to the Gym!
1. Squat with 1x bodyweight
Don't prove you need strength training
Consistently and continuously run 2 kilometers
2
Still able to maintain even breathing
Don't prove you need to strengthen your cardio
Don't prove you need to exercise more
3
Don't bend your knees and touch your toes
Don't prove you need to move more
Improve your flexibility
4
Male long jump 2.4 meters
Not enough, it means you need
Increase explosive power
5
Continuous 1 minute split squats without rest
Note: the front knee should not extend beyond the toes
The back knee should not touch the ground
The above 5 basic exercises,Can you easily complete them?
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