Addressing Post-Game Physical Recovery Issues~~~Here's How!
In table tennis training, some athletes often feel fatigued, and some young people also feel very fatigued after playing table tennis, especially after prolonged and high-intensity exercise. To enable oneself to invest full energy in subsequent sports or study, these methods and measures can accelerate the elimination of fatigue.
Supplement nutrition
Research has found that when the human body feels tired or after a large amount of training, consuming 100-150 grams of glucose to replenish the energy consumed during exercise can promote the storage of liver glycogen, prevent fatty liver, and has the effect of restoring blood sugar levels and accelerating the elimination of blood lactic acid. It is necessary to pay attention to supplementing protein, vitamin B1, vitamin B2, vitamin C, niacin and water and minerals in the diet. Because exercise causes a large number of energy substances, vitamins and minerals in the body to be consumed, if not promptly restored to normal levels, the body's athletic ability will be affected.
Warm water bath
After playing table tennis, take a warm water bath. Due to the warming effect of warm water, it can improve blood circulation and accelerate the process of eliminating metabolic waste.
Massage
For the most strained and fatigued muscles, relaxation massage is a very effective and most widely adopted method of eliminating fatigue. It mainly adopts light strength, long-time kneading and kneading techniques, combined with pulling and tapping, can achieve satisfactory effects.
Adequate sleep
Sleep is the most fundamental and effective way to eliminate fatigue. Without good sleep, fatigue cannot be eliminated from the body. Therefore, table tennis athletes must ensure sufficient sleep time and good sleep environment. Generally, at least 6-8 hours of sleep time should be guaranteed.
