Maybe You Need Protein Powder More Than Fitness Enthusiasts

Although the name 'protein' is well-known, most people, unless they are nutritionists or dietitians, have no clear concept of terms like lactoferrin, immunoglobulins, whey protein, colostrum, protein powder, etc.

Regardless of their specific names, they all refer to proteins. The common protein powders on the market are not only for fitness enthusiasts; other groups who need high protein, including post-operative patients, the elderly, and adolescents, also need them.

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Uses of Protein: From Muscles to Nails

Protein is one of the six basic nutrients of the human body, primarily obtained from foods such as beans, fish, meat, eggs, and milk.It's like an architect of the human body, a key component of living organisms.The mitochondria, cytoplasm, and cell membranes in cells are primarily composed of proteins.

Various enzymes (enzymes), hormones, antibodies, hair, nails, muscle cell regeneration, and even gland secretion within the body all require protein to be composed of. Also, because the human body has a cell life cycle, new cells need small amino acids to build new tissues or repair tissues.

Not just for fitness enthusiasts

Elderly patients and post-operative patients with weakened bodies are suitable for quickly absorbed proteins, replenishing lost muscle and damaged organ tissues; growing teenagers and fitness enthusiasts need to quickly supplement protein to build body muscle. At this time, whey protein and high-protein powder can be considered, as they are quickly absorbed and convenient to obtain.

Whey protein is made from carefully screened pure milk sources, with a biological value of up to 104 and a protein efficiency ratio (PER) of up to 3.16, which is very well absorbed by the human body. Concentrated, separated whey protein with branched-chain amino acids (BCAA), to supplement the essential amino acids that the human body cannot synthesize on its own, which helps with tissue repair and is one of the sources for muscle synthesis.

If you add easily absorbable milk calcium, it will help maintain normal bone and tooth development and health. It is a high-quality protein food, and its easy digestibility makes it particularly suitable for patients during illness, after illness, such as burns, scalds, injuries, surgery, elderly people or weak people, can be eaten as needed.High-protein powder extracts and separates animal and plant proteins, with major ingredients such as soybean separation protein (extracted from soybeans), mung bean powder, whey protein. Some products also add pineapple or papaya enzymes, as well as vitamin B groups, D3, E, to improve protein absorption and supplement other nutrients.Some high-protein powders remove a large amount of milk, water, fat, and cholesterol, to extract high units of milk protein. This high-protein powder is also called milk protein.

Milk protein has a high biological value, is easily absorbed, and is suitable for people with lactose intolerance and those who need high units of protein. For example, fitness enthusiasts, athletes, post-operative patients, the elderly, and adolescents are all suitable.

Reference books

Those Things I Learned About EatingTong Tai XiongWater Culture Publishing