At 17 years old, he has been bodybuilding for 4 years, and has developed strong muscles. How did this happen given his height of only 160cm?
At 13 years old, Tristan had already started working out, using fitness to strengthen his body and become stronger. His goal was to become a super fitness influencer through fitness. Four years ago, he had millions of fans, and his muscle lines made many experienced fitness enthusiasts admire him. Many people admired Tristan's changes, but some people also felt that he was using drugs to build muscle, which violated the essence of fitness. Some people also thought that early fitness limited his height and he shouldn't pay that price.
Tristan has spent four years achieving this level of muscle, which is easily suspected of using drugs to build muscle. Moreover, his age is so young. I have to say, Tristan's use of drugs to build muscle is very obvious, maintaining a long-term ultra-low body fat rate, which makes muscles grow rapidly, which is difficult for even Olympic fitness athletes to achieve.
Did Tristan use drugs to build muscle? He has never responded to the doubts of everyone. Here, I will not explain it one by one, because I have no evidence to prove whether Tristan used drugs to build muscle. But based on his body characteristics, it is very likely that he used drugs to build muscle. People are more interested in whether fitness has limited Tristan's height? Tristan is 17 years old, but his height is less than 160 centimeters?
In foreign countries, teenage fitness is very common. Schwarzenegger started fitness at 16 years old and stood on the world's fitness stage in his twenties. Schwarzenegger is 183 centimeters tall. Fitness does not affect height. In fact, because no one knows what height everyone can grow to, it is impossible to directly prove.
We can analyze the factors affecting height from the perspective of height.
1, genes
Generally, genes play a decisive role in height. Fitness will not significantly change genes. From this point of view, fitness does not affect height. Tristan's cousin is not very tall, this is a photo of him and his cousin, which can be inferred that Tristan's own genes determine his height.
2, sleep
During sleep, the body secretes growth hormone, which plays an important role in height growth. As a fitness person, further enhancing sleep is very good for muscle growth. If you want to accelerate muscle growth, you need sufficient sleep, which is consistent with height growth.
3, epiphyseal plate
The epiphyseal plate at the joints of the bones hardens with age, and when it is completely hardened, it will stop growing. Many people consider fitness in this way, thinking that heavy dumbbells and barbells pressing on the body affect the epiphyseal plate. In fact, this is overly worrying. Ordinary people cannot reach the training intensity that restricts epiphyseal plate growth. Just like we play basketball, which requires speed and jumping, which puts a lot of pressure on the bones, but no one thinks that playing basketball will restrict height. So, ordinary people's fitness will not affect height, and for Tristan it is difficult.
4, nutrition
The development of the body needs sufficient nutrition, and fitness also needs to pay attention to supplementing nutrition, which helps to absorb nutrients, so it seems that fitness does not affect height.
Overall, teenage moderate fitness does not affect height. Unless excessive fitness injures the epiphyseal plate, which is rare and almost zero, because ordinary people cannot reach the training intensity that restricts epiphyseal plate growth, and the body will not withstand it, so this point is not included in the discussion.
