Lose Weight After the New Year with This Dish! Soft and Juicy, Aids Digestion, Easily Slim Down to a Small Waistline
After the New Year, try this dish for weight loss! Soft and juicy, aids digestion, easily slim down to a small waistline.
Everyone says 'every festival gains three catties', but three catties aren't enough! 'Gaining ten catties' is a reality for some. It's said that if someone notices you've gained at least 5 catties, you've definitely put on weight! Hai Mei patted her belly and wiped away her tears...
After the Spring Festival, spring has arrived, making weight loss more urgent. Mom told Hai Mei to eat this dish to help her lose weight – it's foolproof! Follow Hai Mei and let's start eating!
Hai Mei shares 3 delicious and mouthwatering ways to make red potatoes! Soft and juicy, aids digestion, easily slim down to a small waistline, don't miss it!
(Jyi-m Red Potato Congee)
Ingredients: (Jyi-m – appropriate amount of), (Da-m – appropriate amount of ), (Hong-shu – one red potato)
Cooking Steps: 1. Peel and cut the red potato into thick slices. 2. Dice the potato into smaller pieces. 3. Put the potato in a container. 4. Place the and in a container. 5. Add water and rinse thoroughly. 6. Pour into the pot. 7. Add water. 8. Bring to a boil, then add the red potato. 9. Reduce heat and simmer. 10. Continue until the rice is soft and the soup is thick, then turn off the heat. 11. A beauty and slimming is ready!
(Sour Cream Red Potato Puree)
Ingredients: (Hong-shu – appropriate amount of ), 1 (Suan-ya – 1 bottle of sour cream), (Kao-shu-heng-hua-sheng – appropriate amount of roasted peanuts), (He-tao-ren-shi-liang – appropriate amount of walnut kernels)
Cooking Steps: 1. Bake the red potato at 230 degrees for 60 minutes (or steam it). I used thick AnmuXi sour cream. 2. Crush the peanuts and walnuts. Alternatively, you can crush them in a zip-lock bag. 3. Peel the red potato and mash it into a puree. 4. Put the red potato puree in a bowl and flatten it. 5. Place a plate on top of the bowl and press down to invert the bowl. Gently tap the bottom of the bowl to pour the puree into the plate. Then gently lift the bowl. 6. Pour the sour cream onto the red potato puree and sprinkle with crushed nuts.
(Red Potato, King Oyster Mushroom, and Chicken Rice)
Ingredients: 1 (Mi-zhou 1 small bowl), 2 (Hong-shu 2 tablespoons), 1 (Xing-bao-gu 1 tablespoon), 120 (Qing-tang 120ml)
Cooking Steps: 1. Prepare the red potato and King Oyster Mushroom. 2. Cut a small piece of King Oyster Mushroom and blanch it in boiling water for a while. 3. Remove and chop it finely and set aside. 4. 5. Peel and cut the red potato into small pieces. 6. Put it into a steamer and steam until cooked. 7. Take it out and set aside. 8. Take a small pot. 9. Put the rice porridge and clear soup into it. 10. Boil, then add the King Oyster Mushroom to cook together. 11. Wait for the King Oyster Mushroom to soften. 12. Change the heat to low and add the red potato. 13. Cook until soft and. 14. A red potato, King Oyster Mushroom, and Chicken Rice is ready!
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