Liu Jialing, everyone is probably very familiar with. Liu Jialing was young when she was in the Hong Kong entertainment industry, she was one of the few artists who could receive scripts solely based on her appearance. Even film emperor Liang Zawei eventually succumbed to Liu Jialing's skirt. However, it's amazing that Liu Jialing not only has a good appearance but also has excellent acting skills, and has won many first-class domestic film and television awards such as the Golden Phoenix Award, the Golden Goblet Award, and the Plum Blossom Award.

Young viewers may not have many classic memories of Liu Jialing, but she is the youth memory of many 80s and 70s people. In the past two years, Liu Jialing has mainly participated in some supporting roles in movies, without the busy and hectic work, Liu Jialing spends more time accompanying her lover and family.

Liu Jialing frequently appeared in some variety shows last year, and many viewers sighed, 55-year-old Liu Jialing still maintains a very good state. Just looking at her appearance and figure, it's really unbelievable that she is 55 years old.

Especially Liu Jialing's figure, she doesn't have any obesity or slackness that middle-aged people should have, let alone the lack of muscles. Her figure is very slender and well-proportioned, and her weight has always been around 96 kilograms. Many netizens see such a good figure and are amazed.

Liu Jialing has maintained a slender figure since her debut at 54 years old, without any extra flesh. From the photo she posted on the 10th, it can be seen that she is a frequent visitor to the gym. She is not a pathological kind of slimming, but rather gives people a healthy feeling. She was wearing a black sportswear with a black baseball cap, which looks concise and refreshing, and her skin condition is very good, which looks tight and delicate, and looks very young.

54-year-old Liu Jialing is considered by everyone as a "youth goddess". She can still maintain a slender figure on the eve of her sixth birthday, her slender neck and sexy collarbone are simply mesmerizing. It is estimated that Liu Jialing doesn't only rely on dieting, but also because she likes to exercise. Liu Jialing and Liang Zawei often go hiking together, and Liu Jialing often appears in the gym. She really put in a lot of effort in figure management, and stars are always very strict with themselves.

As for what exercises she does when she goes to the gym, Liu Jialing said that she never does those too intense exercises, those exercises are too tiring, so she mostly does some aerobic exercises, such as the most common isPilates rope yoga wayThis way of fitness can not only exercise the whole body, but also not too tired, which is very suitable for some 30-40 year old mothers.Can Pilates be done at home?

Of course, this Pilates can be done at home, this set of Pilates can be done by men and women of all ages, it's tested! I just used a pad and a rope, and I transformed my life. Every night I spend 20-30 minutes doing 3 exercises. If you persevere, you will see that your abdomen is gradually reduced, and the effect is very good.

(For men and women with a small belly or beer belly, you can also collect and share!)

Second step:The action is to lie flat on the yoga mat, hold the handles of the rope tightly with both hands, and step the feet firmly on the foot pads, and start the action as shown in the picture below▼

Do two sets a day, 15 times each, with a 10s rest in between. This action can exercise the whole body, and it will not be too tired.

(You can also collect and share more fitness methods online!)

Third step:

This action is specifically for slimming legs, bending your legs forward continuously▼

Do two sets a day, 20 times each, with a 10s rest in between. If you have obvious calf muscle and thick legs, this action will be very effective.

Exercise is the most fair, persevere, you will see the results.

4 thick and reinforced pull-up ropes are its secret weapon!

These 4 ropes can generate 35 kilograms of strong pull, the length of the rope is 50cm, and the extension can reach 120cm. You don't have to worry about the length being too short.

You can search for many fitness methods online, there are many slimming and leg slimming methods.

Do a set of exercises, you'll get bored, try another set, give you a new feeling every day.

And share two yoga actions to do before bedtime to reduce fat and sleep well!

Lie down and look at the phone, the neck and waist are sore after a long time, do a cat pose to stretch the waist and back, relax the neck

Lie down and look at the phone, the arms are tired after a long time, do a dove-shaped bending, exercise the legs, and stretch the spine, relax the neck.

To have a good figure and a healthy physique, slimming and fitness are urgent!3550cm120cm

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