Detailed Explanation of the Diamond Squat Posture (Best Posture for Digestion)
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Kneel on the mat, with both feet and knees together.
Sit on your heels (Note: Use leg power, the weight of your hips should not sink onto the heels).
Inhale lengthen your spine, exhale relax your shoulders down.
Hands clasped in front of the chest, or on the thighs.
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Stimulates the anterior side of the large intestine, helping to regulate the digestive system and promote digestion. Usually performed after meals, maintaining this posture for 5-10 minutes. Beginners can do it in stages, each time taking two minutes to rest before continuing.
Note: Family members with ankle and knee problems are not advised to contact.
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