Lose 30kg Without Dieting or Spending Money! British Girl 'Elephant Margot's Heavenly Weight Loss Method'
Whenever sisters talk about weight loss, they are full of anguish. Seeing these successful slimming cases, they will feel very motivated.
British girl Megan Margot was once as heavy as 81 kilograms, which greatly affected her health, prompting her to reflect and start a weight loss journey, successfully losing 30 kilograms and also falling in love with herself. She especially recorded her experience in a video to encourage chubby girls. In the world, there is no meat that cannot be lost, only whether you believe in yourself!
Establish a weight loss concept: no dieting, no impulse buying, no hoarding
Megan, a lover of food, believes that slimming is to have a healthy body, not to torture oneself. She never diets and eats three meals regularly, although the slimming speed is relatively slow, it is relatively less likely to rebound, and she has gotten used to healthy eating, and can have a full meal to have a slender figure.
However, in terms of diet, you still need to reject the temptation of snacks. Megan adheres to the principle of 'no impulse buying, no hoarding'. When she wants to eat, she buys a little at a time and eats it immediately, but she must not buy a large pile of snacks and sweets to keep at home, otherwise, she will naturally reduce her cravings when she is hungry.
Dietary habits: drink plenty of water, eat slowly and you won't be hungry
Megan's main weight loss relies on improving dietary habits. She says, the most important thing is to drink plenty of water. Any beverage or juice will only make you thirstier and cannot relieve the body's need for water. If you don't drink water for a long time, the body will mistake thirst for hunger. Sometimes, when she is hungry, she drinks a large glass of water, and after a while, she won't feel hungry anymore.
Another eating habit: eat spicy food, replace wheat and rice, use small bowls
In terms of diet, the most important thing is to avoid high-calorie foods. She also suggests that everyone can replace white bread and rice with nutritious and low-calorie foods such as whole wheat.
Megan, who used to not eat spicy food, also discovered that eating spicy food occasionally can burn calories, reduce appetite, and increase metabolism. She recommends non-spicy people to try it. In addition, she will use small plates to serve food, which can prevent overeating.
Essential exercise plan: strength training plus weekly weighing
In addition to diet, exercise is also indispensable. Megan did not spend a penny on a gym or class, and simply exercised at home, such as jogging, planking, and squatting, which had obvious effects.
If you don't know what exercise to do, you can see Megan's channel for demonstration videos. 'Weighing' is also very important, but she reminds everyone that daily weighing may depend on how much water you drink and how much exercise you do. In fact, it's not very effective. You can only weigh your weight once a week to know the results and motivate yourself to continue forward.
Set goals to encourage yourself, don't give up
Finally, you can find a favorite celebrity as a goal, set their photos as wallpaper, and encourage yourself every day. When your body shape becomes more beautiful and the distance to the goal gets closer, your mood will also improve! Seeing this far, if you want to give up, think about those beautiful models such as Caiyilin, Xiao Zhen and Xiao Tian, these big stars have worked so hard to fitness and lose weight, how can we be lazy? Let's follow Megan to get slim and healthy!
Megan
