Irene Yang is called 'ageless mom' in the entertainment industry. Although she has two children, she is 50 years old, but her figure is still maintained very well. However, when she was giving birth to her children, Irene Yang's figure was like this:

Several months later, Irene Yang posted photos of herself doing yoga, and her whole person immediately changed her appearance:

Slim waist, clear ribs, it's known that Irene Yang was once as fat as 140 pounds, after giving birth to Xiaomi, she lost 43 kilograms from 68 kilograms in just six months!!!

Irene Yang weighs around 58 kilograms, her face is round, this year, after the end of breastfeeding, after finishing the recording of 'Mom is a Superwoman', she started dieting by the end of July, and in three months, she lost 38 kilograms, and she was still not satisfied and continued to exercise.

Moreover, she also spoke about her slimming methods and principles on Weibo with her fans, bulabula is written in a very meticulous manner, it's like a tireless teacher. For slimming, Irene Yang also bought a lot of slimming books, which filled a bed, and she would take them out to study every day. So hard, if she doesn't lose weight, she will be scolded.

Many people are dieting or fasting for weight loss, although they lose weight quickly, but it's very easy to rebound, and this will make their metabolism slow down, making them become 'fat body'.

Irene Yang's slimming effect diagram

So what is the correct way to lose weight?

First, don't eat dinner after exercising for an hour, won't get fat

Because people have undergone a lot of strenuous exercise, the human body consumes a lot of heat, it's easy to produce hunger, fatigue, at this time it needs the right diet to consolidate the fitness effect.

However, it's important to note that at this time, people can eat, but they shouldn't eat too greasy or high-calorie foods, it's best to eat some less salty and less oily food, so that they don't feel hungry and make them lose weight.

Second, only exercise can make you become an easier-to-lose body

Many people say that it's expensive to go to the gym, to run in the outdoors, is there any way to exercise at home? There is, that is to use Pilates circle to exercise their bodies.

Pilates slimming method's biggest feature is: no need to exercise in the gym or outdoors, the movement range is small, not tired, while losing weight can also shape the figure, prevent people from getting bigger and bigger during exercise

So what is the healthiest, most effective, and most time-saving way to lose weight?

Japan's Tabata training method, it's also called interval training method, it doesn't need to train for half an hour or more at a timeIt only needs four minutes of training to achieve the effect of running for 30 minutesIt was developed in 1996 by Izumi Tabata, a professor at the Tokyo Training University, and it's a very suitable training method for office workers!

This training needs four actions, high-intensity exercise for 20 seconds, rest for 10 seconds, continuous four minutes, a total of eight loops.

And after the experiment, people who did TABATA training improved their cardiovascular function six weeks later, just four minutes can make you sweating profusely, which is better than running for one hour!

So how do we do the action?

It's very simple, you can easily do it on a yoga mat or bed, and the Pilates circle has many ways to play, you can combine yoga to do it, not only has the effect of losing weight, but also has the effect of shaping, so you can also have a magnificent figure.

Moreover, the Pilates circle is not only used by women, nowadays many fitness coaches use Pilates to train male students, the effect is the same.

Doing this TABATA training requires having a multi-functional resistance band, it must be selected with good quality, not only has a large resistance, but also has a high safety factor.

Then practice the four actions, high-intensity, quick exercise for 20 seconds, rest for 10 seconds, then continue for four minutes.

That is, every day to take out four minutes of time, according to the TABATA training method, you can maximize, the most convenient, most time-saving, lose

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