She is one of the few, and the only, fitness women from the 1940s with this physique.
CláudiaBonavoglia is a Brazilian fitness model and personal trainer, renowned worldwide for her sculpted physique, with her most famous being her striated abs. She is one of the few, and the only from the 40s, world-renowned female bodybuilders, and therefore a difficult physique to achieve for her peers. She is also a well-known social media celebrity.
Year after year, Cláudia continuously strived, constantly creating physiques that exceeded the previous year. After inspiring fans around the world, Cláudia decided to become a personal trainer, helping others achieve their dream physiques. Let's check out her fitness story with a muscle!
Training
Cláudia primarily uses equipment or bodyweight exercises for training. Over the years, she has strengthened her physique and achieved her incredible body by using a gradual overload method. In most cases, Cláudia prefers medium repetition counts (8-12 reps) for her workouts. Some of her favorite exercises include abdominal planks, high knees, and arm, back, shoulder, chest, and leg isolation exercises.
Nutrition
Cláudia is very careful with her diet, maintaining her slim figure for most of the year without excessive body fat accumulation. She achieves this by eating very clean protein sources, such as egg whites, boiled chicken breast, and occasional steaks, to obtain healthy fats and energy.
When it comes to carbohydrates, she slightly cycles her carbohydrate intake depending on her goals. As for the type of carbohydrates she consumes, they are mainly complex carbohydrates such as sweet potatoes and brown rice, occasionally with a piece of fruit to add minerals.
What can we learn from Cláudia?
What we learn from Cláudia is that age is just a number. You shouldn't give up or stop pursuing a physique simply because you have reached a certain age. Changing your physique takes time and dedication, but with the right mindset and goals, it is possible to achieve. If you want to reach Cláudia's fitness level, then taking one step at a time can also achieve it, as long as you persevere.
MuscleOne believes that you shouldn't make excuses no matter what. Ensure that you put the necessary things into practice. Achieve it. You only know what motivates you, muscle movement and diet will bring beauty to your life.
