Fasting and Reducing Food Intake for 7 Days: Why Doesn't the Fat Disappear?
Fasting and dieting for 7 days, even if the fat doesn't disappear. Do you know why? Take a look at the past.
Under normal daily eating conditions, our liver and muscles will store sufficient carbohydrates. We need to provide enough quantity for the brain and muscles, and carbohydrates should be maintained at around 400g.
The human body stores carbohydrates in the form of sugar and water, with 1g of sugar mixed with 3g of water.
Simply put, our daily food intake is not enough, which leads to insufficient carbohydrate intake for the body. The body consumes carbohydrates before energy expenditure.
When fasting or dieting for 7 days, the body's consumption rate is 50g of protein and 50g of fat.
Therefore, if you really manage to fast and diet for 7 days?
