How to Form an Easy Fat Physique? Understand It and Weight Loss Will Become Easier!
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Fat loss is afraid of easy fat physique, what is easy fat physique? It's just what slimming old veterans often say: 'I'm a physique that gets fat just by drinking water' Or say: 'Less eating doesn't lose weight, eat more and boom, gain weight.' One meaning!
I'm fat, I'm proud?
Half of the people who are defeated in weight loss, resign themselves, find reasons to continue indulging in fatty food and drinking, restoring wanton eating and drinking
Don't you know? Isn't it familiar: 'It's not that I don't want to lose weight, I just have an easy fat physique, it's impossible to lose weight, okay!'
So, this article is written for those who don't want to fall into the easy fat physique trap
and for those who have fallen into the easy fat physique trap but still want to change
To get rid of easy fat physique, you first need to understand how this monster is formed
1, Excessive dieting
Small is 165 centimeters tall and weighs 61 kilograms. Her goal is 55 kilograms, and she says she must lose this weight no matter how
She adopts a very low calorie diet, eating only a little meal replacement powder every day. Her weight loss is fast, and it dropped to 50 kilograms at one point, but it almost happened—weight loss entered the hospital, showing a serious heart rhythm disorder. After that, the diet was forced to return to normal, and the weight immediately rebounded. Later, she fortunately lost a few times, but the weight did not decrease much, and the figure became more and more obese. Every time she ate a little more, the weight increased
Smart slimming shortcuts
We eat food, part of it turns into glycogen and stored by the body. The body generally stores more than 500 grams of glycogen. Glycogen absorbs a lot of water, 500 grams of glycogen absorbs about 3-4 kilograms of water. Small
Every day eating only a little meal replacement powder led to her glycogen consumption and rapid water lossAt the same time, excessive dieting led to insufficient protein intake. The body needs protein to maintain physiological functions without delay, soThe body breaks down its own protein to meet protein needs, leading to a massive loss of muscle. And muscle is the largest energy metabolism in the body. Losing 1 kilogram of muscle reduces the basic metabolism by about 70 calories. So, excessive dieting will cause a temporary rapid weight loss, but it will lose a valuable amount of fat, especially muscle content. This cycle continues, the body's muscle decreases and the metabolism decreases, and it's getting harder and harder to lose weightRemember the consequences of excessive dieting
2, Excessive reduction in carbohydrate intake
Many people think of reducing rice or not eating rice when they want to lose weight
If carbs are too little, the body doesn't have enough glycogen, and the body breaks down protein to provide sugar supply, just like using mahogany to make furniture
If carb intake is less than 150 grams during weight loss, it will cause problems
3, Excessive exercise
If excessive dieting is combined with a lot of exercise, muscle loss will be even more significant
First, exercise will consume a certain amount of body protein; secondly, exercise needs urgent glycogen, and the body will break down its own protein as fuel
The above three methods all cause rapid weight loss, but at the cost of losing a large amount of fat content
When fat loss is reduced by 3 kilograms, it's equivalent to a reduction in basic metabolism by about 2 bowls of rice, which is equivalent to 200 calories. If you still eat the same as before, you will gain weight
Easy fat physique is not because of drinking water to get fat, but the result of extreme dieting methods, reducing the basic metabolism, reducing the body's ability to consume caloriesSo, if you don't want to waste time and effort on the weight loss road, give up the fast slimming method. Healthy weight loss may be slow, but it won't waste your efforts, and it will eventually see a more beautiful self
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I am Ying Ying, I hope you don't go down the wrong path when you lose weight!
