Yoga for Beginners: Where to Start? Here are 5 Basic Poses

Yoga is renowned for its advantages in relaxing the body and mind, enhancing flexibility and strength. Yoga poses range from beginner to advanced, from seated to standing to backbends and twists. Today we recommend 5 basic yoga poses to lay a solid foundation for your yoga practice. Whether you are at home or elsewhere, these poses are a good choice.

Here is a yoga sequence for beginners, this yoga sequence involves 5 yoga poses.

• Mountain Pose: All standing poses are based on the Mountain Pose
• Forward Bend: This dynamic pose opens the hip flexors and improves spinal health. For many people, such as standing forward bends can also be full of vitality. Relax, listen to the sound of your spine.
• Downward-Facing Dog: This pose stretches the calves, hamstrings and spine, opens the chest and shoulders, making your mind clear and energetic. If possible, should practice once a day because it can extend the entire back line of the body, technically it is an inversion, bringing many benefits.
• Baby Pose: This is a restorative yoga pose that every beginner should try. Although it may not make everyone comfortable, it is a great restorative pose that can be practiced with props to be more relaxed and easier, and to make you more relaxed.
• Simple Seated Pose: This pose exercises the activity of the hips and waist, and gives you a quiet space. Here you are just you, feel and breath. Simple poses can tell us how active our hips, hamstrings and spine are.

To start, stand with your feet hip-width apart, slightly bending your knees to allow your spine to lengthen.

When you take a deep breath, try to firmly press your hands into the ground, then keep your sit bones raised, and press your heels toward the ground. If this makes your back round, return to a knee bent.