The Food Fat Fears Most – Eating Once or Twice a Week Can Effectively Reduce Fat and Weight (Under 100)
As the weather gradually warms up, many girls who have been staying at home for nearly a winter are eager to start losing weight and hope to achieve a slender and fit figure before summer arrives. They are also starting to worry about how to make slimming meals. Today, the editor tells you to try these slimming foods, and you don't need to worry about gaining weight. The most hated fat is this food, eat it five or six times a week, it can eliminate oil and thin, and weight will not exceed 100. When losing weight, you must not starve yourself, which will damage your health. We can eat more potatoes, and you don't have to worry about gaining weight when eating potatoes because they only contain a very small amount of fat, and potatoes also contain a large amount of dietary fiber, which can help the body accelerate metabolism. Have you learned the potato slimming method?
Pork and potato stir-fry
By Fairy Fairy Original Food Classroom
Ingredients:
Pork belly one piece, potatoes two, carrots one, garlic two, ginger one piece, braising soy sauce one spoon, wine one spoon, oyster sauce one spoon, salt a little, water starch a little,
Cooking steps:
1. Cut two hearts of palm potatoes into small pieces
2. Wash a piece of pork belly and cut it into minced pork. The ratio of pork belly and lean pork is about 1:1, and the fattier pork is more fragrant.
3. Use wine, old soy sauce to marinate the minced pork for about ten minutes.
4. Heat oil in a pot, then add the marinated minced pork, ginger slices, and garlic to sauté until fragrant. When adding meat to the pot, use a spatula to scrape it open.
5. After the meat fragrance comes out, add potato cubes and carrot cubes and stir-fry. The amount of carrot cubes used is relatively small, mainly to enrich nutrition and decorate the dish.
6. Pour in an appropriate amount of braising soy sauce, wine, and stir-fry until the ingredients are colored.
7. Add an appropriate amount of water to slightly cover the ingredients, and medium heat to steam the potatoes until they are soft, then open the lid, sprinkle a little salt, and use a large fire to reduce the sauce.
8. Finally, drizzle in a spoonful of water starch, which can make the potatoes softer and more delicious, and after steaming, sprinkle with chopped green onion to enhance the flavor.
Cooking tips:
1. Potato has rich and complete nutritional components, its high vitamin C content far exceeds that of grains. Its higher protein and sugar content also far exceeds that of most vegetables. Potatoes are nutritious and well-structured, especially the protein molecules are consistent with the human body, which is easy for the human body to absorb and utilize, and its absorption and utilization rate is almost 100%. According to research by nutritionists, 'if you only eat potatoes and whole milk for each meal, you can get all the nutritional elements needed by the human body.' It can be said that 'potatoes are almost complete nutritional food.' 2. Don't worry about fat when eating potatoes because they only contain 0.1% fat. Eating potatoes every day can reduce fat intake and make excess fat gradually metabolized by the body. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged one after another with a batch of distinctive potato health restaurants to meet the needs of fitness and slimming people.
How else can you eat potatoes?
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