Little Ling Just Gave Up on Her Diet! 3 Starting Strategies
Small Ling told me that she started dieting two days ago, just gave up yesterday......She told me the reason for her, I was speechless for a moment, because, there are many things to say......
You are brave enough, without any preparation, you started immediately, this is like naked running! This is like driving without a license, without a map to Antarctica, without equipment to climb Mount Everest!
Lincoln once said a sentence, if I want to succeed, I will spend 70% of my time on preparation. Although we are not Lincoln, we don't need to spend 70% of our time, at least 10%
I told you today these three preparations, otherwise don't start your ascetic and self-harm dieting, your start determines your end!
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Psychological preparation
Today I bring you three sentences, don't underestimate these three sentences, these three sentences are worth a thousand gold, it helps at least 8000 people to lose weight successfully! If you believe them, they will give you enough strength!
1My reasons are 100 times more important than methods
Find your own reason!
Many people have lost weight 8 times, but they have never done these things
Remember, the beginning is rough, the result is letting go. You can confirm the results, come from careful design of the beginning. Your start determines your end!
2
3
......
800
BMR13.7×5.0×6.8×66
BMR9.6×1.8×-4.7×655
60kg166cm259.6×60+1.8×166-4.7×25+655=576+298.8-117.5+655=1412.31412.3
= BMR x 1.2
1-3 = BMR x 1.375
3-5 = BMR x 1.55
6-7 = BMR x 1.725
2 = BMR x 1.9
500
