Is Weight Not Decreasing a Failure of Weight Loss? Will Strength Training Make You a 'Golden Barbie'?
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During the fitness weight loss process, if the weight does not decrease, is it a failure of weight loss? That's not necessarily the case!
Many people look at weight too seriously, and regard the weight base as the key to the success or failure of weight loss, but this is a very one-sided view.
Weight is composed of bone, organs, fat, muscle and water.The main reason for obesity is excessive body fat, that is, excessive fat.Therefore, ourWeight loss focus should be on eliminating the bad fat
rather than eliminating water, muscle and other tissues.Water
is the main carrier of the body's metabolism, when the blood viscosity is too high, the blood circulation speed will be inhibited, and the body's metabolic rate will decrease, so water is an essential substance for the body, we should drink more water every day.Muscle
determines the body's heat consumption level, muscle burns more calories than fat, and muscle volume is 1/3 of the same weight fat. Muscle not only protects bones, joints and organs, but also helps you shape a tight and beautiful figure, while maintaining a vigorous metabolic rate, so muscle is also an essential tissue for the body.When you are losing weight, as the body fat rate decreases, and the muscle mass increases, that is 'one decrease and one increase'Fat decreases, muscle increases, then the weight base may not change,
and the weight may even increase slightly, but this does not mean that weight loss has failed, but rather represents that the body fat rate is decreasing and the body's metabolic rate is improving, and your figure shape is also improving, this is a sign of slimming.
We only need to measure by body fat rate level, when the body fat rate shows a decreasing trend, no matter how the weight base is, your figure is getting better.Many Chinese girls are afraid of strength training, thinking that increasing muscle mass will make them look masculine and have a bulky figure. Will strength training make you a muscle weirdo or a golden Barbie?
1, in fact, we don't need to be afraid of increasing muscle mass, a moderate amount of muscle will make your figure look more attractive, such as shaping a charming waistcoat line and buttocks.
2, with the increase of age, our muscles will inevitably be lost, and the phenomenon of obesity is more likely to occur. We can only strengthen strength training to stimulate muscle growth, thereby improving the basic metabolic rate and achieving a physique that is easy to lose weight.
3, and developed muscle mass is not simply achieved by strength training, it takes a level of effort that ordinary people can hardly imagine. And female training effects are far less than male, because female genetic conditions are not as good as male.
For example,Women's testosterone hormone is 1/20 of that of men, and their strength capacity is also not as good as men. These two factors determine that it takes female trainees dozens of times the effort of men to achieve the same training effect. And male trainees need to sweat profusely and persist for several years to succeed.
4, when women do ordinary strength training, it can only help prevent muscle loss, improve figure curves and maintain metabolic rate. And when you stop strength training, muscle will gradually relax and lose, so maintaining muscle is also very difficult.
If you can stick to strength training 3 times a week, such as doing barbell training, dumbbell training, squats, lunges, bench press, push-ups, pull-ups, etc., then your chance of getting fat will decrease, and your figure lines will be maintained well.
