Fat is Most Afraid of This Dish, Eat More in Spring, 3 Times a Week, Waist Thin and Belly Fat Gone
In spring, everything is reviving, and the diet should be light. At this time, the human metabolism becomes vigorous, and eating too greasy food is easy to cause gastrointestinal discomfort or liver fire, which is extremely harmful to health. Therefore, in spring, nourishment starts from the three meals a day, and reasonable matching and plenty of green vegetables are essential. Recently, the green vegetables on my table have been three meals a day. Among them, broccoli is the most popular. As long as there is a plate of this dish, my husband and son will grab it. Today, I will teach you how to make a delicious flavor – fresh, fragrant and delicious, refreshing and not greasy, super delicious.
Spring is also the season when children's bodies grow and develop fastest. At this time, we must supplement enough nutrients for children. Besides drinking milk every day, we also need to eat a lot of fish, mushrooms and shrimp. Today I will share a dish with vegetables and shrimp, which is really delicious. In addition, spring is also a time for fat loss. Every day eating not only increases physical strength but also unconsciously becomes thinner and the belly is flat.
Broccoli is rich in vitamin C, which can effectively prevent nitrosamine-induced cancer reactions and improve the human immune system. It also has effects on patients with blood sugar, blood pressure and blood lipids. At the same time, broccoli contains a lot of dietary fiber, which can relieve constipation.
Broccoli and Shrimp Stir-fry
Ingredients: Broccoli, shrimp, salt, pepper, garlic 3 cloves
The first step is to process the shrimp. First, remove the shell from the fresh shrimp and cut a knife along the back to remove the shrimp line. Next, start marinating. Shrimp needs to be de-oiled and tender when eaten. Marinating this step is very important. First, add a certain amount of salt, then mix well and put it in, then rinse with water. This step is to remove the fishy smell. Second, add a little salt and pepper, and keep stirring until the shrimp has a sticky texture. This will make the shrimp tender.
Then boil water in a pot, add a few drops of oil, and add a little salt. Put the broccoli, which has been cut into small pieces and soaked in a diluted salt water, into the water to blanch. When it changes color, take it out immediately. Broccoli's dust in the gaps is difficult to wash off, so blanching is essential. In addition, to maintain the emerald green color, add oil and salt.
When the broccoli turns green, take it out immediately, then add a little rice wine to the water and put the shrimp in to blanch. When it changes color, take it out immediately, otherwise the texture will become old.
The broccoli and shrimp are all processed, so it's time to stir-fry. This step is very simple, just stir-fry evenly. First, add oil to the pot and sauté the minced garlic. Then add the blanched broccoli and stir-fry for a few times.
Then pour in the shrimp, at this time you can add fish sauce or salt and pepper to season, stir-fry for a few times, simple and refreshing, fragrant and nutritious, suitable for all ages.
Shrimp is rich in nutrients. Shrimp contains 20% protein, which is several times or even dozens of times that of fish, eggs and milk. Compared with fish and meat, it has less fat and almost no animal sugar as an energy source. Shrimp contains a lot of potassium, iodine, magnesium, phosphorus and vitamin A. It also contains potassium, iodine, magnesium, phosphorus and other minerals and vitamin A and theophylline. Its meat is soft and easy to digest, which is a good food for people who are weak and need to recover after illness.Entering spring, you don't need to eat meat to eat this dish, high protein and high nutrition, children grow taller need it!
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