No Longer Hungry for Weight Loss, Food Calorie Summary, Take a Look!
Hello my little sisters' food calorie collection is coming! Everyone who wants to lose weight knows that less is more, and controlling dietary calorie intake, but after eating a little bit, the calorie exceeds the standard, so hungry, can endure a few days of hunger, but continue for several months, really can’t stand it. (~), and the body will remember your calorie consumption, perform self-protection and reduce the basic metabolism, so it won’t be possible to lose weight, leading to more and more fat gain (~).
Today, Sister Yingzi lists the calories of food for reference. My basic metabolism is about 1400 calories. To lose weight, it is best to eat around 1000 calories a day, combined with exercise, so that several months can complete a weight loss cycle.
Low-calorie food – Vegetable section
Everyone knows that vegetables are low-calorie foods. Vegetables also have relatively high calories. So, which vegetables have lower calories? Which vegetables have relatively high calories? Sister Yingzi makes pictures to help everyone carry and refer to at any time. Below is – picture.
As shown in the picture, sorted from low to high calories, lettuce, small yellow cucumber, leek, celery, white cabbage, pak choi, loofah, bell pepper, chives, white radish, celery, chives, bitter melon, ginger are very low in calories, less than 20 calories per 100g. Northeast sisters – ‘Dip vegetable arrangement.’ Chili, potato, yam, pumpkin, corn, these containing starch are relatively high in calories and can be used as staple foods. Bean vegetables are also high in calories due to rich oils. Taro is a common vegetable in our area and has a very high calorie content. Sisters who like to eat dried taro and fried taro slices should avoid intake during weight loss. Sister Yingzi loves to eat dried taro, which is one of the culprits for gaining weight. Pink and white word items can be eaten with peace, yam is slightly higher in calories because it’s in the safe zone, fried yam is a calorie bomb.
Tips: Although vegetable calories are low, whether it’s salad, stir-fried, or stir-fried, pay attention to the amount of seasonings and oil, and the amount of vegetables. Sister Yingzi’s statistics are for 100g of food. Don’t think that low-calorie foods can be eaten liberally like Sister Yingzi did in the past.
Low-calorie food – Fruit section
After having vegetables, fruit is also what we need daily. So, which fruit has low calories? Sister Yingzi used to think that fruit won't make you fat, and if you don't eat a meal, you’ll get hungry and eat fruit. She loved to eat half a watermelon at once, a bunch of cherries, and a bunch of strawberries… Sigh, in fact, the calories are bursting. If you don’t eat a meal, eat snacks and fruit, weight loss is a way to gain weight. Below is a table for reference.
Sister Yingzi often likes to eat bananas, so she must eat less during weight loss, especially the fried bananas, which are another calorie bomb. Persimmon is at the top. Mango is actually a relatively low-calorie fruit, so we need to ‘challenge’ it often.
Staple food: 100g rice 116 calories, steamed bun 223 calories, noodles 110 calories, bread 313 calories, 46 (whole wheat bread 246 calories), millet porridge 46 calories, eight treasure porridge 85 calories, rice porridge 46 calories.
Other snacks and so on should not be eaten during weight loss. Drinks are also high in calories, milk should be replaced with skimmed milk, soy milk has a lower calorie content than milk, and drinking nourishing tea can beautify and slim. To lose weight, you need to eat enough, and choosing foods with low calories can help you eat a little more. Tomorrow will continue to broadcast weight loss recipes, and we will work together to not be hungry and easily lose weight.
Sisters, Sister Yingzi is finished here, quickly save the pictures and move! Don’t forget to like and follow to support!
