Not Just Eating More Will Build Muscle! Why Meat Isn't Recommended During Muscle Gain?
Without a doubt, we can use many clues to piece together the ideal synthetic metabolic diet plan to promote muscle mass and improve body structure.
But for iron enthusiasts, first of all, you need to learn how to properly consume meat.
Meat ≠ protein, it’s greater than protein!
The first component of muscle mass, the basic building block of muscle, is protein. Protein in Greek means ‘primary’ or ‘most important.’ Although most fitness enthusiasts crudely think that protein only benefits muscles, the fact is that any system in the body, including internal organs, needs protein to utilize.
The immune systemalso heavily relies on protein to manufacture white blood cells and other compounds, thereby protecting us from viruses and diseases.
Neurotransmittersare another important system that relies heavily on protein intake to function properly, which will be obvious impact on athletic performance.
The best sources of protein are undoubtedly animal meat, fish/seafood and poultry. It’s rich in all essential amino acids and is relatively easy for the human body to absorb.
Unlike most plant proteins, it provides incomplete proteins and is not easily absorbed.
If you want to go the plant protein route, make sure you ‘complete the amino acid profile’ and consume more than you need to.
Meat has other advantages. Many of these nutrients are essential for muscle building materials:
Zinc is an indispensable nutrient because it covers hundreds of enzyme functions within the body and is crucial for testosterone production.
Low zinc levels are closely associated with low testosterone levels.
Even some speculate that it is the main cause of male menopause.
In a 2011 study, researchers observed 88 men aged 40-60 years old. They found that high testosterone levels and high zinc levels were strongly correlated, while low zinc levels and low testosterone levels also showed the opposite correlation.
Where can you find zinc? The richest zinc sources are seafood, especially oysters, and animal organs.
The liver is the best source of increasing zinc content.
Zinc is also present in some plant/non-meat sources, such as seeds: sesame, pumpkin seeds, sunflower seeds etc.
The correct type of fat
Animal fat has been discredited by popular science and numerous media, but recently it has become popular again. This is good news because it has a significant effect on muscle growth and strength.
Every animal on earth, whether male or female, needs to produce enough endogenous hormones to survive and thrive – all these different hormones come from the same foundation: cholesterol.
So, without fat and cholesterol, there is no testosterone.
This is not encouraging you to drink edible oil, but warning you not to excessively reduce fat intake.
Other good fats
People often say omega-3 fatty acids have many health benefits.
The latest animal studies show that omega-3 fatty acids may lower cortisol.
If you have any knowledge of omega-3, you know that it’s usually sourced from fish. So there are fish oil supplements on the market. They’re also found in beef and wild animals (of course, the food source must be safe and legal! Such as some marine fish).
Like protein, the best source of omega-3 fatty acids seems to be from nature, because plant sources have problems. For example, α-linolenic acid (one of the types of omega-3) in flaxseed oil needs to be converted into more effective DHA and EPA to exert its effect, while animal sources can easily provide these forms.
Iron, known for its role in producing hemoglobin.
Hemoglobin is the molecule responsible for oxygen transport in the body.
But it is not widely known that iron and testosterone levels are closely related. Low iron levels can cause a decrease in testosterone. Studies have shown that anemia, especially with low iron content, is associated with low testosterone levels.In addition, the production of two important neurotransmittersdopamine5-hydroxytryptamine
the accelerator and brake of the brainin the early stages, iron is essential.
If the brain does not have dopamine, you do not have the motivation for training.
Other advantages of meatFruits and vegetables are often praised for being nutrient-rich, which is reasonable. However, there is a lack of meat: meat is also rich in a large amount of basic nutrients, vitamins and minerals.Vitamin D
——sun vitamin! Well, meat is the only food that can let you get a lot of vitamin D. Although vitamin D is usually associated with strong and healthy bones, modern science shows that vitamin D is also a
hormone production important participant.
Yes, studies have shown that a lack of vitamin D can suppress testosterone secretion.
A new study found that in 20-49-year-old men who lacked vitamin D, taking vitamin D supplements could increase testosterone levels. Supplementing 3,332 IU of vitamin D daily for one year significantly increased total testosterone, free testosterone and bioactive testosterone.While the placebo group (without vitamin D supplementation) did not change its testosterone levels.
B vitamins
——yes, meat contains a large amount of B vitamins, which is astonishing. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12.Although most B vitamins can also be found in plants, the best source of vitamin B12 is meat. It is an essential component for DNA synthesis, which is the basic matter for human growth and development. It should be noted that B12 is the most common deficiency in vegetarians.
Amino acids and peptides
——many compounds such as creatine, taurine, peptide are almost only found in meat.
Creatine participates in cellular energy conversion, so it is the most popular compound in muscle growth research for decades, as long as the dosage is correct, it is completely harmless.
Taurine is present in muscle tissue, brain, heart and kidney. It has the function of contracting muscles, forming bile salts, antioxidant defense, and soothing the nervous system.Finally, high levels of peptide are associated with reducing muscle fatigue and improving athletic performance.
Choline
——plays a role in many key areas: early brain development in the fetus and infant, cellular signaling, production of neurotransmitters acetylcholine (highly related to human brain attention).ConclusionAs you can see, compared to pure protein powder, quality food, especially meat, is an essential component of the ideal synthetic metabolic diet for promoting muscle mass and improving body structure.
