How to Eat Dinner in Spring to Stay Full and Lose Weight, with Weight Quietly Decreasing
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Spring dinner, eat to be full and not gain weight, weight will quietly decline.
Spring is the golden period for weight loss because appetite has not fully opened, and the weather is not cold or hot, it is especially suitable for weight loss. Many friends choose not to eat dinner during weight loss, in fact, this is wrong. If this meal is not eaten, it is difficult to persevere until the next day, and sometimes it will be difficult to fall asleep at night and continue to eat at night, which is counterproductive and will make you get fatter.
Therefore, if you want to lose weight, you must eat dinner, but don't eat too much, people often say that you should eat full at noon, and eight parts full at night. During weight loss, you still need to pay attention.
Additionally, dinner is mainly composed of green vegetables, and the amount of staple foods can be reduced. Today I recommend a special vegetable for dinner – chilled cucumber. As the weather gets warmer, cold dishes are on the agenda. Last summer, Ballu Mama almost ate a little chilled cucumber every night when she was losing weight. It can supplement nutrition and satisfy hunger without gaining weight, which is a very good vegetable.
Ingredients Preparation
Cucumber, salt, chicken broth, vinegar, white sugar, sesame oil.
Cooking Steps
① Chilled cucumber: is it supposed to be mashed or cut into slices? I have also consulted with professional chefs on this issue. The correct method is to smash the cucumber, then marinate it. Because smashed cucumbers have irregular shapes, when marinated, they will enter a lot of juice, which tastes more flavorful.
② First, wash the cucumber and flatten it, then cut it into 1cm segments and put it in a large bowl for preparation. Smashing cucumbers is also a skill. Don't shake your wrist when you smash, otherwise it won't be smashed.
③ Next, prepare a sauce. Pour vinegar, salt, white sugar, chicken broth, and sesame oil into a bowl and stir until mixed. Note that during weight loss, white sugar should not be added too much, it's just to enhance the flavor. If you don't use vinegar, the taste will be too strong.
④ After everything is finished, pour the sauce evenly over the cucumber and stir with a chopstick. After soaking for 15 minutes, the effect will be better. This will make the cucumber more flavorful and crunchy.
Cooking Tips
⒈ In spring, cucumbers in the market also become fresher, basically in front of any stall there are prickly with flowers, very fresh. When buying cucumbers, you must choose cucumbers with uniform thickness and vibrant flowers, so they taste better when mashed.
⒉ For those who like spicy food, you can add chili peppers or green chili peppers into the marinade when chilled, and add some coriander. The taste will be very good, you can choose according to your own preference.
Spring slimming meal eat full not gain weight, weight will decline.
