Are You Injured from Doing Yoga More as You Get Better? Do These 4 Things to Help You Learn to Prevent Sports Injuries
We often encounter people who benefit from yoga in our daily lives, but we also encounter friends who get injured due to improper practice. Therefore, there is a term called “yoga injury.”
However, the emergence of this term makes many people think that yoga is an easy sport to get injured, which also makes many people interested in yoga take a step back.
However, you need to know that injuries from practicing yoga have nothing to do with yoga, but have to do with people!
This is like twisting your foot while walking, and then blaming the uneven road for causing the injury. If you run for a long time due to poor equipment and posture, you will say that running is harmful to health.
Yoga and other sports are for the purpose of obtaining health, if improper training methods bring harm, it is meaningless. During yoga practice, due to lack of theoretical knowledge and eagerness to achieve results, various problems often occur. How to avoid them?
1Relaxation exercises
Relaxation means not being tense, not forcing, but not laziness, it means to pay attention to your body reaction at all times, do not fatigue, do not fatigue from expected results.
Yoga practice is a relaxed and comfortable experience. If you feel pain, fatigue, exhaustion and fatigue during exercise, it means that the training method needs to be adjusted. You need to calm down, slow down, and follow the rhythm of breathing to exercise. During this process, do not ignore your heart’s visual sensation to the body.
2Breathing
Many people often forget or ignore the importance of breathing in yoga practice, especially in difficult or demanding poses, holding your breath will make your body tighter, your body cannot get enough oxygen, and may lead to increased blood pressure, which is very dangerous. You can actively try abdominal breathing, focus, slow and deep breathing, and then slowly exhale. Usually after several rounds, it will get a lot better.
3Do not emphasize excessive stretching
Stretching tendons is a good physical activity, moderate stretching of tendons can keep body tissues young and vibrant, and can promote blood circulation. However, many people think that yoga is a violent stretching of tendons, which is completely wrong.
Yoga does include many stretching exercises, but it is only one of many elements. If you mistakenly think that yoga is excessive stretching of muscles, and if you relax your body too much during exercise without realizing why, you are more likely to suffer pain.
Therefore, do not practice in one direction, but find a good teacher to practice step by step, let your body develop in a balanced way.
4Do not emphasize excessive backbends
Many practitioners pursue the degree of backbend, and some yoga teachers also encourage students to try to bend their backs to touch their hips.
However, backbend is a very dangerous movement. If you accidentally, you will wear out the soft tissues between the vertebrae, and it is difficult to train.
Therefore, you must think carefully, the spine has many segments, before you can control your body, how to practice is just the most common part. Other parts of the spine have not been trained, but the most common part of the spine has been overused.
For example, when yoga enthusiasts practice Wheel pose, they will try to raise their bodies with all their might, and when they start to study, they will try their best to raise their bodies. As a result, the same waist is the most soft and curved, while other parts are still unbalanced. Therefore, during Wheel pose training, do not rush to raise your waist. First, emphasize the stretching of your arms and legs, only then can you train safely and effectively.
