Really Thin | Is Mai's Abdominal Muscle Definitely Posed? I Touched My Belly

Mai from the Fashion Week returned and smiled, she immediately isolated herself at home and started her home journey. However, as a goddess, Sister would never eat idly at home

Such a thin person, actually doing a workout at home?!

With an official height of 175cm, her waist circumference is actually smaller than my head circumference:

So, let's talk about how to train this perfect abdominal muscles

Many people think it's difficult to train a six-pack, because for office workers, prolonged sitting and inactivity makes it easy to accumulate fat in the abdomen

Everyone's fat distribution is different, some people have thin legs and big bellies, some people have thick legs and thin upper body. Because of this, we always want to get rid of the part of our bodies that is the fattest. People often ask, how to lose belly fat, how to lose fat on the thighs. But in fact, it's impossible to lose fat in specific areas

Local exercises can shape and sculpt, but even high-intensity shaping won't work if it's not combined with fat loss. If you can maintain about 40 minutes of interval cardio every day, it will be very helpful for your fat loss

In addition to this, some high-intensity interval burning cardio is also worth trying, especially those that use a lot of abdominal force. For example, this very red tabata, each movement lasts 20 seconds, and the interval is 10 seconds

1 Alternating crunches/arm circles, this can exercise the abs and legs

2 Knee-to-chest crunches, pay attention not to lift the body completely, otherwise it's easy to injure the spine

3 Reverse crunches, don't use too much force

4 Alternating crunches, pay attention not to strain the neck

5 Knee crunches, keep the lower abdomen tense and don't pull the neck, use the upper abdominal strength to roll up the belly

6 Hip lifts, feet open up with shoulders, stop at the top for one second

In addition, let's also recommend a shaping action. Repeat each action 15-20 times, control the number yourself

1 Standing side crunches, pay attention to use the side abdominal strength to move the body

2 Lateral bends with leg raises, also exercises the side abs

3 Plank. Keep the core tense

4 Side glute bridges. Have to hold it

5 Lying side crunches. Pay attention not to injure the neck

6 Alternating leg raises. When lowering, don't let the legs touch the ground, this is a very abdominal exercise

7 Knee-to-chest crunches, pay attention not to strain the neck

Remember the above actions still need to be combined with cardio. If you don't have equipment at home, you can try Zumba or boxing on Switch

Mai and Uncle Tie's new drama has started shooting, don't worry when it's broadcasted, I'll still have three layers of fat on my stomach

Image source

Ins / Sina Weibo

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