Sick of takeout! Why not try cooking yourself? Feeling like you're terrible at it? Don't want to disappoint your stomach and your picky girlfriend…?

Nutritionist teaches you X tricks to effortlessly improve your cooking skills, allowing you to eat healthy and stay slim! What are you waiting for? Come on!

Use the right seasonings, and deliciousness will naturally come out

Salt:

Don't rush to add salt and vinegar. Adding it too early will affect the taste, and over-salted dishes won't look appealingIt's best to add it just before serving

Sugar:

To enhance the savory and spicy flavors, you can add a little sugar when stir-frying. Red sugar has a lower purity and richer flavor, and it's better at adjusting sweetness. Similarly, to emphasize sweetness, you can add a little salt when stir-frying

Spice:

Pepper, ginger, and garlic all have spicy flavors. Pepper powder's flavoring ingredients, pepper alkali, easily evaporates, should be added at the time of the potSoy Sauce:

Soy sauce is mainly used for seasoning, while old soy sauce is mainly used for coloring.

Cooking tips for delicious and healthy food

1, Tips for making meat more tender

When cutting meat, pay attention to the cutting direction: 'cut beef horizontally, cut pork vertically, cut chicken diagonally'. Meat encounters acid and becomes more tender. When stir-frying meat, add a bottle cap of pot vinegar. You can also use baking soda, meat tenderizer, and ginger juice to marinate meat. If you want to make beef or pork, to make it more tender, you can use a knife to beat the meat, without too much force

Repeat knocking for 3 minutes2, Tips for making rice more fragrantSteaming rice with water will make it firmer, and high-pressure pot rice is more fragrant. When steaming rice, add a little oil, and the rice grains will be more distinct. Another way is to add a little pearl barley, which will make the rice fragrant and sweet

3, Tips for preventing meat from being mushy

When making braised pork or braised beef, first boil the meat, then rinse it with cold water, and then boil again, which can enhance the meat texture and prevent it from being mashed. Similarly, if you want to soften the meat for stewing, don't add cold water during the cooking process

Don't add cold water

Use a high-pressure pot to soften the meat

4, Tips for maintaining meat texture when freezing

The best way to thaw meat is to put it in the refrigerator to thaw slowly. Directly thawing will cause the meat to lose 'meat juice' and the flavor will be greatly diminished

5, Tips for presenting food beautifully

To make green vegetables look better, use high heat when stir-frying and add hot water when adding water, directly adding hot water to green vegetables can make them more green. You can also blanch green vegetables in hot water, and add a little salt to the water for blanching. After blanching, immediately put them into cold water, which will better maintain the green color of the green vegetables

Eel is very easy to turn black, you can pre-salt it to effectively prevent it from turning black. When stir-frying,

Adding cold water also prevents eel from turning blackFragrant mushrooms are more fragrant

Egg custard is smoother and silkier

To make egg custard, you must use warm water to mix it, then remove the foam, and seal it with plastic wrap. And poke eyes with a toothpick on the plastic wrap, which will produce a custard-like egg custard.

Deodorization:

When cooking smelly ingredients like lamb, you can add orange peel, so you can save some orange peel to eat with you

Salt rescue:

If the soup is too salty, in addition to adding water, you can use

Wrap half a tomato or potato in gauze and put it in the soup to cook with it, the taste will return to normal and will be very fresh!

Cutting onions:To prevent onions from being smoked and making your eyes tearful, you can put onions into the refrigeratorCut when the onions are refrigerated

Cutting onions won't irritate your eyes so much

Turn on the doctor's remindersLearn these cooking tips, and start practicing them! After all, eating takeout so much isn't very healthy for your body. Cooking is a continuous improvement process, I believe, in no time, you can make delicious and tasty dishes! Not only can you satisfy your own stomach, but you can also win the hearts of your boyfriend or girlfriend~*Image sourced from ssyer, network*

Original author: Clinical Nutritionist Gu Yang, welcome to follow, bring you knowledge!

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*ssyer