As the saying goes: April doesn't slim down, May brings regret, June makes you fatter, July makes you sunburned, August keeps you indoors, September gets fatter, October is tired of blind dates, November has no companions, and December has no three-dimensional figures.

Everyone has taken a break at home, honing a set of cooking skills, and will resume work later. Only you are truly committed to eating, while others secretly lose weight behind their backs.

Therefore, today I'm sharing 20 weight loss tips to use the vacation to make a breakthrough and lose weight at home.

1It's best to drink a glass of water before meals to increase satiety and trick your stomach, helping to reduce intake.

2Create a little 'trouble' by taking the elevator instead of stairs, and put the charger further away to move more.

3Change your drinking cup to a small cup, reminding yourself to drink more water while also increasing movement.

4Eat slowly when eating, chew several mouthfuls, let your stomach feel the presence of food, think you're 'full,' and then lower your desire to eat.

5Brush your teeth immediately after eating, especially in the evening, to effectively prevent late-night snack cravings.

6Quit sweets, refuse bubble tea, fried chicken, burgers, grilled fish, cakes, and melon seeds – all high in calories and sugar.

7Eat more fish, shrimp, chicken, seafood, and shellfish, and less red meat like pork and beef.

8Don't use cereals and fruits to replace meals, or resort to extreme dieting, as an unbalanced diet can lead to overeating and weight rebound.

9If you can't accept bland weight loss meals, start with plain vegetables. Some delicious water-cooked vegetables include: Chinese flowering cabbage, lettuce, bok choy, spinach, pumpkin, bean sprouts, bitter melon, and bean pods.

10To make water-cooked vegetables taste delicious, add a little oil after the water boils to prevent them from turning yellow. You can also add a pinch of salt when blanching vegetables to improve their taste. You can cook several kinds of vegetables together, such as tofu + white shrimp + bamboo shoots + mushrooms + Chinese flowering cabbage + kelp + sweet peppers + bean curd (dried tofu).

11If you can't accept water-cooked vegetables, make them into cold dishes.

13Talk and share with friends during weight loss, having friends to support you makes it easier to stick to it.

14Avoid tempting places, go to the supermarket less often, and when you go to the supermarket, try to avoid the food area, and it's best to shop online, out of sight, out of mind.

15If you have unavoidable dinners, eat bread, porridge, or eggs beforehand to fill your stomach.

16Use a favorite celebrity or idol as motivation for your weight loss. Don't think about eating a lot after weight loss, but also about a healthy and self-disciplined lifestyle.

17Don't think about losing weight locally, fat is overall fat, and slimming is overall slimming.

18Long-term hunching over your phone can lead to double chins, and prolonged sitting can lead to a small tummy, so you must move around more.

19Weight loss is a long-term, sustainable plan. Don't think you can achieve it in one go. You can start by eating half a bowl of rice, taking a walk after meals, and jumping rope at night. Setting too large weight loss goals or taking fitness classes often can't be maintained.

20Go to bed early and wake up early, even if you can't go to bed early, you should still ensure adequate sleep.

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