Teach You 3 Ways to Use a Foam Roller to Slim Your Legs – Reduce Leg Circumference by 3cm!
As you know, in addition to reasonable diet, exercise is also extremely important for our bodies. With such a rare holiday, have you used the internet to learn some effective exercise methods? Today, we're going to share an activity that helps relax the body.
Thick calves are a common pain point for many girls. Today, let's tackle it together!
Having long, thin, and white legs is the ultimate goal for many beautiful girls. But what if you have obvious calf muscle and swelling? We recommend a practical tool: a foam roller.
Foam rollers are easy to buy and their hardness is just right, making them very suitable for relaxing the calf muscles. They're applicable before and after exercise.
Before exercise: using a foam roller is mainly to relieve muscle tension and prevent fascial adhesions, preparing the body for exercise.
After exercise: it helps muscle recovery and relieves soreness.
When you press your muscles against a tightly textured foam roller, you can promote the separation of connected muscle groups, relaxing the muscles. This can help improve calf swelling, while also promoting the recovery of beautiful calf lines.
When using a foam roller to relax calf muscles, it's important to pay attention to the intensity: intensity 10 is unbearable pain, intensity 4 is slightly painful, and we recommend choosing a pain level of 5-6.
Three ways to use a foam roller:
1. Rolling forward and backward
2. Crossing left and right
3. Press down + rolling left and right
For the calves, we use forward and backward rolling and left and right crossing.
The main focus for relaxing the calves is:
1. The lower part of the calf, above the ankle
2. The thickest part of the calf
Each part of the action only needs about 5 times, each for 2-4 seconds, the whole calf foam roller relaxation only takes a few minutes to complete. Very simple and easy to operate.
Combine exercise, ensure adequate nutrition, and maintaining a healthy immune system is also important. Simple ingredients can be eaten healthily through scientific matching.
Massage is also not to be missed. Here are some simple massage techniques to introduce.
Thick thighs are often caused by swelling. To make the legs more perfect, massage them 10 minutes before a date. After massage, eliminate the waste accumulated in the body, then use slimming cream and raise the legs high to rest, which can reduce the size by 2-3cm.
1. Alternating palm massage. Place the palms of your hands completely on the surrounding calf area and massage upwards alternately. Do this 10 times with both hands.
2. Twist and rub with both hands. Wrap both hands around the calf muscles and twist and rub continuously until the calf muscles are warm.
Option 2: High Knees. If you've been sitting for a long time, put your legs in a position higher than your heart. Before going to bed, you can lean your legs against the wall or raise your legs when lying down, which can reduce the size by 2-3cm.
