Huffing Lin's '8-Hour Light Fasting Method' Really Works: Fastest Weight Loss Record - 5kg Loss in a Month
After giving birth to her second child, Hsu Pei-chen’s figure remains slender, and she has shared her slimming method of ‘giving up milk eggs’. After quitting it, her skin condition improved significantly, with fewer pimples and no swelling. ‘Before, I would definitely add an egg when eating instant noodles, but now I would never do that.’ Besides ‘giving up milk eggs’, Hsu Pei-chen also implements an 8-hour ‘light fasting’ method. ‘If I have work in a few days and find my clothes are a little tight, I will do light fasting, and this method is very effective and helps me lose weight quickly!’
The so-called 8-hour ‘light fasting’ refers to eating only within 8 hours a day. ‘For example, I will start eating from 10 am to 6 pm in the evening, and during these 8 hours, I can eat whatever I want, while the rest of the time I will drink water. If I’m really very hungry, I’ll eat a banana.’ Although I can eat whatever I want within these 8 hours, if I want to make the effect more noticeable, I suggest not eating starch and milk eggs. ‘Before, when I was really determined, I could maintain it for at least 5 days, but now it’s only about 2~3 days, and the highest record I’ve lost 5 kilograms in a month!’
Because her diet ‘gives up milk eggs’, which reduces pimples, Hsu Pei-chen also shares that she often uses slightly acidic skincare products to eliminate small pimples, helping to strengthen the skin’s metabolism and not overly irritate the skin. ‘After using slightly acidic skincare products, I will apply a mask to strengthen the skin’s hydration and improve dryness and soothe discomfort.’ Hsu Pei-chen recommends Chouchou’s latest launched ‘VitE Anti-Wrinkle Moisturizing Mask’ – ‘VitE Anti-Wrinkle Moisturizing Mask’.
Hsu Pei-chen says that she has cultivated a skincare habit since she was young, no matter how tired she is, she must always remove her makeup thoroughly, and she will always complete the skincare products she must use every day. Although the skincare process is many, but as long as she spends 3 minutes a day, it’s done. ‘There’s also a very quick skincare trick, I will apply eye cream or whitening essence to my skin before applying a mask to strengthen the absorption of skincare products, and then apply a moisturizing cream to lock in moisture after the mask.’
※YOYO SU
