5 Simple Exercises to Open Your Shoulders Easily
After practicing yoga for a long time,if your shoulders haven't opened, it's a hurdlemany intermediate and advanced postures are difficult to do. For example, forearm balance pose, backbend pose, wheel pose etc.
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Today we recommend5a simple yoga poseto gradually open your shoulders. At the same time, it is very helpful for relieving shoulder and neck pain.
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- Eagle Pose, you can place a block behind your hips
- Hands are placed in front with palms together, flip your hands outwards
- Inhale, raise your arms towards the ceiling, palms facing the sky
- Exhale, let your shoulders sink down and back, and draw in your abdomen
- Hold for 5-8 breaths, return to the starting position
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- Eagle Pose, spine is upright
- Hands are placed behind with palms together, shoulder blades are retracted inwards
- Inhale, lengthen your spine upwards
- Exhale, let your arms move away from your hips
- Hold for 5-8 breaths, return to the starting position
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- Eagle Pose, right hand is on top, left hand is underneath
- Bend your elbows, hands are placed behind with palms together
- If you cannot interlock your palms, you can use a stretching strap
- Bring your arms together, elbows pointing towards the ceiling
- Hold for 5-8 breaths, repeat on the other side
Just like opening the hips
- Opening the shoulders has an undeniable position in yoga practice
- The above 5 simple actions
- Practice every day
- Opening your shoulders is actually very simple~
- 5-8
60
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