Women Should Eat This Ingredient Often, Replenish Blood and Qi, Improve Complexion, Delicious and Affordable, Teaching You 9 Lotus Root Recipes
Lotus root is a commonly available ingredient in our lives, only 2 yuan per kilogram, delicious and cheap. Lotus root is also rich in nutrients, especially women should eat more to replenish blood, beautify complexion and have good complexion. Staying at home, recommend 9 lotus root delicacies without much, change daily to eat.
Soybean Paste Lotus Ribs Stir-Fried with Shredded Lotus Root
Ingredients: Lotus root, chili bean paste, red chili
Production: Soak lotus root slices in water with a little white vinegar; Heat oil in a pan, add bean paste, chili circles and minced garlic to stir-fry; After the fragrance comes out, add lotus root slices and stir-fry, add appropriate amount of soy sauce and vinegar to continue stir-frying, then add a little salt for seasoning.
Lotus Root Seaweed Bone Broth
Ingredients: Lotus root, seaweed, bone
Production: First put the bone in cold water to blanch, blanching out foam and wash clean; Put the bone into the electric pot; Add lotus root and seaweed; Once, add enough water; Add ginger slices; Cover the lid and press the function key; When the time is up, the soup is ready, add salt and pepper seasoning.
Soy Sauce Lotus Ribs with Stir-Fried Chicken
Ingredients: Chicken fillet, lotus root, spicy soy sauce bean paste
Production: Chicken fillet add appropriate amount of salt, starch, and white pepper mix evenly; Heat oil in a pan, add chicken fillet into the pan, stir-fry until the chicken fillet turns color, then add 1 large spoon of spicy soy sauce bean paste and stir-fry evenly; Add lotus root slices and continue to stir-fry; Add appropriate amount of light soy sauce and continue to stir-fry for two times, add salt for seasoning.
Lotus Root Glutinous Rice Meatballs
Ingredients: Meat filling, glutinous rice, lotus root
Production: Wash glutinous rice and soak for half an hour; Add lotus root dices and ginger minced into meat filling, add salt, starch, pepper and, mix evenly; Wrap the lotus root meat filling into meat balls and roll them into glutinous rice, make the surface uniformly coated with glutinous rice; Arrange on steaming rack, put on stove fire, steam for twenty minutes.
Lotus Root with Red Sugar Glutinous Rice
Ingredients: Lotus root, glutinous rice, red sugar, sugar with flower
Production: Wash glutinous rice and soak for half an hour; Cut lotus root at the bottom one-fifth; Stuff the lotus root hole with glutinous rice, don't stuff it completely; Cover the lotus root with lotus root, insert toothpicks to seal; Put the lotus root into rice cooker, add water, add red sugar; Press the rice cooker to cook for about thirty minutes, then soak for a period of time after cooking; Lotus root with red sugar glutinous rice is cooked, remove toothpicks, slice and arrange on the dish, then pour sugar with flower.
Lotus Root Fried Patty
Ingredients: Meat filling, lotus root
Production: Add meat filling into salt, starch, ginger powder, and white pepper mix evenly; Put lotus root mince into it, add appropriate amount of salt, mix evenly, so the filling is ready; Wrap the lotus root meat filling into meat balls and press into patties, put into pot to pan-fry, small fire to pan-fry on both sides until golden brown.
Corn Stir-Fried with Lotus Root
Ingredients: Corn, lotus root, carrot
Production: Boil water in a pot, add a little salt and oil, put corn grains and lotus root slices into the pot and boil until 90% cooked; Heat oil in a pan, put carrot into the pan to stir-fry; After carrot is cooked, add corn grains and lotus root slices into the pot to continue stir-frying, add appropriate amount of salt for seasoning, stir-fry evenly.
