Some vegetarian dishes are good,

even more delicious than meat~

like todayeditorteaches you how to make

this dishFive-spice flat mushrooms

The outer skin is crispy,

The inside is tender and juicy,

You can't stop eating it as soon as you eat it~

Five-spice flat mushrooms

Compared to shiitake mushrooms, mushrooms and king oyster mushrooms, flat mushrooms are relatively niche, and people eat them less, but the taste and nutrition are completely no less than other mushrooms as 'treasure mushrooms'

Flat mushrooms are warm in nature and sweet in taste, rich in various vitamins and minerals, and have the effect of improving human metabolism and enhancing physique. Flat mushrooms also contain selenium, polysaccharides and other substances with antitumor cells, which have a strong inhibitory effect on tumor cells and enhance the immune function of the human body. It's beautiful, delicious and nutritious~

Materials:Flat mushrooms, eggs, flour, starch, five-spice powder, salt, chili powder.

Instructions:

1. Prepare: Tear the flat mushrooms into small pieces, wash them clean, and squeeze out the water from the flat mushrooms with your hands; beat the eggs; prepare 10g of flour, 10g of starch, 3g of five-spice powder and chili powder, and put them aside.

2. Add the beaten eggs, prepared flour, starch, five-spice powder and chili powder to the beaten eggs, then add a little salt and a little water, stir into a batter.

3. Heat up the pot with oil, put the squeezed water flat mushrooms and coat them with batter, wait for the oil to heat up and then put them into the pot, stir-fry over medium heat until slightly yellow, then take them out, wait for the oil to heat up again and put the flat mushrooms in, stir-fry for one or two minutes and then take them out.

4. Finally, sprinkle chili powder according to personal taste.

Tips:

1. If you like other kinds of mushrooms, you can replace the flat mushrooms with your favorite mushrooms, cut them into small pieces for a better taste.

2. Fry the flat mushrooms twice in the oil, and the flat mushrooms will be crisper and more delicious.

3. If you don't like spicy food, you can omit the chili powder and use cumin powder or tomato sauce instead, the taste will be more enjoyable~

Dried fried flat mushrooms

Besides the fried flat mushrooms, the dried frying method of flat mushrooms also has a different flavor, and the texture is elastic and fragrant, and it's very down-to-earth~

Materials:Flat mushrooms, scallions, garlic, dried chili peppers, salt, cumin powder, flower pepper powder, sugar, white sesame.

Instructions:

1. Prepare: Cut off the roots of the flat mushrooms, wash them clean, squeeze out the water from the flat mushrooms with your hands, the less water the better; slice the garlic, cut the dried chili peppers into segments, and chop the scallions into scallion segments, and put them aside.

2. Heat up the pot with oil, wait for the oil to heat up first add the garlic to sizzle, then add the chopped dried chili peppers, then put the flat mushrooms to stir-fry over high heat for two or three minutes, the flat mushrooms will start to release water, then reduce the heat and continue to stir-fry for three to five minutes until all the water is dry.

3. Pour in 2 teaspoons of cumin powder, 1 teaspoon of salt, a small amount of flower pepper powder and sugar, and stir-fry evenly, when the taste is right, sprinkle white sesame out of the pot.

Tips:

1. When handling flat mushrooms, if they are particularly large, tear them in half; if the water is difficult to squeeze out, use a kitchen paper towel to absorb it.

2. The seasoning can be adjusted according to personal taste, don't like flower pepper and chili pepper, can be less or not at all, adding a small amount of sugar can enhance the flavor, but don't add too much.

3. Flat mushroom has many ways to make, vegetable stir-fry or stir-fry with eggs can also be very delicious, if you like flat mushrooms, you can also try other methods, the taste and nutritional value are high.

Small flat mushrooms

Many ways to make them delicious

Try it at home~