How to Make Clear Stir-fried Leafy Greens

Clear Stir-fried Leafy Greens is a quick dish, it must be stir-fried over high heat, otherwise the greens will not be fragrant and crispy, and will not be mushy, with soup. Leafy greens are rich in calcium, iron, vitamin C and carotenoids, which are an important nutritional source for the growth of the mucous membrane and epithelial tissues, and are beneficial for resisting excessive keratinization of the skin. Beauty lovers should eat more leafy greens, you will surely get unexpected beauty effects.

Method 1

Ingredients

Leafy greens 300g, Fire hemp oil 2 spoons, Garlic 1/2, Light soy sauce 1 spoon, Capelin oil 1 spoon, Salt 1 spoon

Production steps

1Prepare the ingredients: Garlic peeled and chopped; leafy greens cleaned and ready.

2Heat the pan, pour in 2 spoons of fire hemp oil.

3Then add the garlic and stir-fry until fragrant, then add the leafy greens and stir-fry.

4Stir-fry until the leafy greens are softened, then add light soy sauce, capelin oil and salt to season.

5Finally, stir-fry evenly and serve.

Tips:

Simple home-style leafy greens are very simple, fresh ingredients are very important, it is recommended to use fire hemp oil to stir-fry, which not only tastes better but also has anti-aging effects.