What to eat for breakfast, most of the time the next day is already decided, sometimes you also need to prepare some food. As long as the preparation is done, you will be in a hurry when you wake up in the morning, just put it on the table or heat it up, and you can easily have it in a few minutes. This breakfast has dry, wet, staple foods, vegetables, and grains, and it looks simple, it's also simple to make, and it's very comfortable to eat. It's a change from the norm, this breakfast doesn't have meat or eggs, and it's also nutritious.

Focaccia bread

Eating bread for breakfast is a good choice. Use your evening time to make the bread, and it's particularly convenient to have in the morning. Focaccia is a traditional Italian bread, said to be the predecessor of pizza. The bread recipe is simple and the fat in the ingredients is mostly olive oil, which makes the ingredients easier to obtain. It's simple to make and doesn't require special shaping, just a big bread. But it's particularly delicious. At first, you might feel a little monotonous, but the more you eat, the more you find it delicious.

Focaccia recipe and method, 300g high gluten flour, 175g water, 3g salt, 15g olive oil, and flour, 15g olive oil brush on the flour, 10g sugar, 3g yeast, garlic or other herbs, an appropriate amount. Garlic and brush oil except, other forms into flour, one fermentation, then form a big cake, poke with garlic slices, brush with oil, two fermentation, 190 degrees, 20 minutes, and it's done.

In fact, as long as you prepare the bread you like, you won't be in a hurry for breakfast. Any kind of bread can be used.

Chickpeas and peas mixed with broccoli

Chickpeas are boiled and divided into small portions and frozen. In the morning, cook them through in a few minutes, and mix them with cooked broccoli and canned peas, add salt, soy sauce, sesame oil, or directly use a salad dressing or mayonnaise to flavor them. It has beans and vegetables, which is also a staple food, which is very good.

You can replace it with other salads, and you don't have to use these materials. You can replace it with other favorite beans, vegetables, and meats, which is also good.

Milk

Heating a cup of milk in a microwave takes only two minutes. Boiling a pot of milk takes no more than five minutes. Add crispy oats and eat it with dried fruits, which is very good. Today I have nothing, just a cup of milk, which is also good.

Fruit

Preparing fruit for breakfast is also a good habit. You can choose what the family likes and is in season in spring, such as pineapple and strawberries are good.

Let's say it again:

A breakfast without eggs or meat is rare, but one large cup of milk, plus chickpeas and peas, also provides enough protein.

This combination can be simplified into: bread plus milk plus mixed vegetables plus fruit, simple and convenient but also satisfying to eat.