After the Spring Equinox, Regularly Eat These Vegetables: Simple Steamed Dishes, Refreshing and Low-Fat, Eat a Lot Without Gaining Weight
After the Spring Equinox, eat these vegetables, 7 vegetable steamed dishes, steam them, refreshing and less greasy, delicious and not hot, and enhance resistance, eat a lot without gaining weight, save it quickly.
Steamed Shrimp Roe Carrot Silk
Ingredients: Carrot silk, dried shrimp roe, rice flour
Production: Pre-soak dried shrimp roe in warm water for 10 minutes; place carrot silk in a small amount of salt to marinate for a while; cut the dried shrimp roe into small pieces; squeeze out half of the water from the marinated carrot silk; mix rice flour and olive oil with the carrot silk; place the carrot silk in a steamer, layer carrot silk, sprinkle with some shrimp roe grains; repeat, sprinkle some shrimp roe crumbs on the surface; boil a pot of water, put the steamer into the pot and steam for 15 minutes.
Steamed Potatoes with Chili
Ingredients: Potatoes, chili
Production: Slice the potatoes and add a little salt to marinate; arrange the marinated potato slices neatly on a plate, sprinkle a layer of chopped chili evenly on the surface; boil a pot of water, put the chili potatoes on top and steam for 8 minutes; after steaming, take it out and sprinkle with chopped scallion; drizzle with sesame oil.
Steamed Bitter Melon with Garlic
Ingredients: Bitter melon, garlic
Production: Chop a large amount of garlic cloves into minced garlic; cut the bitter melon into pieces of equal height and place them on the plate; spread minced garlic on the bitter melon; after the steam is up, put the garlic bitter melon into it to steam for 5 minutes; take it out and pour a little steamed fish soy sauce on it, then drizzle with sesame oil.
Steamed Rice Flour with Chrysanthemum Leaf
Ingredients: Rice flour, chrysanthemum leaf, rock sugar, goji berries
Production: First, soak the goji berries in cold water for a while; cut the pumpkin into slices and arrange them neatly on the plate; arrange the soaked chrysanthemum leaves on top, steam for 10 minutes; after steaming, sprinkle the soaked goji berries on the chrysanthemum leaves, drizzle with sugar and chrysanthemum leaf on the surface.
Steamed Potatoes with Fermented Bean Curd
Ingredients: Potatoes, rice flour, fermented bean curd juice
Production: Cut the potatoes into chunks and add a little salt to marinate; add rice flour and mix evenly; pour in fermented bean curd juice and mix evenly; place the rice flour potatoes in a small bowl, drizzle with sesame oil; then steam the rice flour potatoes in the pot for 15 minutes to cook.
