4 Autumn Nourishing Soup Collection – Suitable for All Ages, Moisturizes Lungs, and Cultivates a Healthy Family
Share 4 autumn nourishing soups, because the weather is dry and lacks moisture, you need to drink more water or drink more soups to supplement moisture. These 4 soups are nutritious and delicious, moisturizing the lungs, relieving autumn boredom, and are suitable for all ages! 1 bowl of nourishing soup, cultivate a healthy family!
Yam and Bone Soup
When stewing ribs, adding yam not only increases nutrition but also has the effect of reducing oiliness, making the soup more fresh and delicious. Ribs contain protein, fat, vitamins, and can provide calcium for children and the elderly. In autumn, when the weather is dry, you should give your family more of this soup. It is flavorful and moisturizing, cooling down autumn boredom, and is nutritious and hydrating.
Ingredients: 250g ribs, yam: 200g, green onion segments, ginger 3 slices, salt to taste,,
Lotus Root Pork Bone Soup
Lotus root is sweet and flat, with a cold nature, has the effect of clearing heat and relieving dryness, contains a large amount of starch, minerals, and is nutritious and refreshing, which is the best vegetable for removing stagnation and generating new vitality, can increase appetite and help digestion. This soup is a beautiful soup for autumn nourishment. The soup is nourishing but not dry, moisturizing but not greasy, fragrant and delicious, moisturizing the skin, nourishing and nourishing. Not hot and not dry, a good nourishing soup.
Ingredients: 1 pork bone, 500g lotus root, green onion flowers, salt,
Pumpkin, Yellow Bean, Winter Melon Soup
Winter melon and horse hoof are sweet, mild and cold in nature, and have the effects of clearing heat and relieving dryness. And pork is salty and flat, and cooking together is a very good combination, nutritious and delicious!
Ingredients: 40g Ginkgo nuts, 10 horse hoof, 80g yellow beans, 500g winter melon, 150g lean pork, ginger, salt to taste
Baby Pea and Clam Soup
This baby pea and clam soup is very sweet and delicious, clams are delicious and nutritious, their meat can be eaten directly, clam meat is sweet, salty and cold, which can clear heat and detoxify, especially good for sore throat and swelling. Baby pea is thin and tender, sweet and delicious, rich in vitamins, trace elements and selenium. Cooking them together is very appropriate for this dry autumn to nourish the body.
Ingredients: 400g clams, 2 baby peas, 3 slices of ginger, green onion flowers, edible oil to taste
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