This home-cooked dish is the king of delicious and nutritious recipes, with a low price and is beneficial for women's beauty.
Winter sun is very large, it's too little to go out. The days of staying at home are more and more, it's better to supplement with some foods rich in vitamins. You must eat cabbage and carrots, increase the vitamins. Home-cooked dishes are quick to cook, and the appearance is also good, with a slightly sweet and light taste. It is said that carrots are not absorbed if eaten raw, although carrots contain a large amount of β-carotene, it must be cooked to convert into vitamin A. It can maintain the health of the eyes and skin, improve night blindness and skin roughness, and help the body's health, but pay attention not to take it with acidic substances such as vinegar at the same time. Carrots can be blanched, or stewed. Vegetables contain little heat and protein, so when cooking or eating, it is best to combine them with meat, fish, eggs, and rice, bread and other cereal foods, which will have a better effect.
Big white cabbage is also a luxury price now, now a head of cabbage costs dozens of yuan. When you encounter a discount of 10 yuan per head, it's very cost-effective. Quickly bought it. White cabbage also contains rich fiber, which can not only play a role in lubricating the intestines, but also promote detoxification, stimulate intestinal peristalsis and promote the discharge of stool. Eating white cabbage regularly can also play a good role in preventing cancer. Eating white cabbage can supplement calcium. Big white cabbage contains a lot of calcium, eating white cabbage to nourish skin and care for skin. Big white cabbage is very high in water and has very low calories. In the cold winter in the north, the weather is dry and cold, which can damage people's skin. It can have a good skin-nourishing and beautifying effect. Eating white cabbage can prevent cancer. The scientists at the Hormone Research Institute in New York, USA, invented that the breast cancer rate of Chinese and Japanese women is much lower than that of Western women because they often eat white cabbage. Women should eat more, which is beneficial.
Recipe: Carrot and Cabbage
Ingredients: half a carrot, appropriate amount of big white cabbage, one spoonful of vegetable oil, one spoonful of salt.
Steps: 1, prepare the ingredients, peel the carrot.
2, add a little scallion flower to season, wash the carrot clean, then cut it into slices, not too thin, because it is cooked together with cabbage
3, cut the white cabbage like this, use a knife to cut it into blocks, it's better to enter the flavor. You can cut it according to your own preference, no matter how you cut it, it tastes good when cooked, it's just a matter of taste.
4, heat the oil, stir-fry the scallion flower to bring out the fragrance, then stir-fry the carrots until they change color
5, when the carrots are blanched, add white cabbage and stir-fry together over medium heat
6, when the vegetables are wilted, add salt and out of the pot. If you like to eat a soup-like dish, you can add a little water, Northeast white cabbage itself has a lot of water, so it's okay.
Women eat more can also beautify and nourish the skin, prevent breast disease. This is the king of home-cooked dishes that is delicious and nutritious, and has a low price. Women should eat it to nourish their beauty. It's a seasonal hit dish, some places are tens of yuan, yesterday actually bought a head for 10 yuan, it's cost-effective
Tips: 1, the heat when cooking white cabbage should not be too high, white cabbage leaves are easy to burn.
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