Healthy Mackerel Recipes: No Need for Deep-Fried, Super Delicious Braised Mackerel, Super Simple and Filling
Absolutely no need for deep-fried delicious braised bighead sea bream
Ingredients: 2 bighead sea bream, 1 scallion, 2 slices ginger, 2 cloves garlic, 1 spoon of (liao jiu - soy sauce), 1 spoon of (bai tang - white sugar), 1 spoon of (sheng chou - light soy sauce), 1 spoon of (hao you - hot oil), 1 spoon of (chen cu - balsamic vinegar), 1 spoon of (lao chou - dark soy sauce), appropriate amount of cornstarch, appropriate amount of oil
Instructions for making absolutely no need for deep-fried delicious braised bighead sea bream:
Mix 1 spoon of light soy sauce + 1 spoon of dark soy sauce + 1 spoon of balsamic vinegar + 1 spoon of white sugar + 1 spoon of hot oil to make a sauce bowl
Wash and cut the bighead sea bream into segments, and coat with cornstarch
Heat oil in a pan and sear until both sides are golden brown
Add 1 spoon of to remove the fishy smell
Pour in the sauce bowl and braise for 10 minutes until the sauce thickens
Garnish with chopped cilantro and red chili peppers and you're done!
The fish meat is tender and doesn't fall apart
Especially delicious
Come and have a piece with me
Delicious
You must try it
Tips: Bighead sea bream has very high nutritional value, generally bighead sea bream contains rich fat, protein, Vitamin A and other nutrients, bighead sea bream is a warm-bodied animal, bighead sea bream has detoxification, hemostasis, replenishing qi and nourishing blood effects, bighead sea bream contains many kinds of minerals and many kinds of vitamins, and those vitamins and minerals are needed by the human body.
