My Slimming Meal, My Weight, I Decide

Having gained a little weight over the holidays, I finally decided to make a plan, starting with my three meals a day. I'll start with my slimming meal, I'm in charge of my weight, and I'm in charge of my youth.

Breakfast:

One or two boiled eggs, one slice of whole wheat bread.

After breakfast, exercise for 30 minutes, walk to work.

Lunch:

Boiled green vegetables with chicken breast slices, all boiled.

Boiled green vegetables and chicken breast slices, prepared with sauce

Make a versatile cold dressing

Salt to taste

Lemon juice one drop

Soy sauce in moderation

Minced garlic in moderation

Fragrant oil one drop

White sugar to enhance flavor (can be omitted according to personal preference)

Chili peppers two cut into pieces, stir evenly

The best cold dressing

Serve the small green vegetables and chicken breast slices cut into pieces with sauce

Dinner can be eaten according to personal preference, such as apples and kiwi

Or not eat.

Especially at noon, the small green vegetables and the best cold dressing are simply delicious, not only satisfying the taste, but also satisfying the taste buds, and most importantly, my weight is steadily decreasing.

If I keep this up, I'll lose at least 5-10 pounds in a month, combined with exercise, it will be even easier to reach my ideal weight.